Nutrition Breakdown

Walter Foods Calories — Lowest to Highest

Browse calorie values for Walter Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Walter Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Arnold Palmer sodas USDA 21 kcal
3 Omelette of the Day main USDA 21 kcal
4 Pomegranate Lemonade sodas USDA 22 kcal
5 Cucumber Mint Lemonade sodas USDA 33 kcal
6 Tea coffee USDA 34 kcal
7 Latte coffee USDA 43 kcal
8 Ginger Beer sodas USDA 54 kcal
9 Steak Salad main USDA 86 kcal
10 Americano coffee USDA 176 kcal
11 Grilled Chicken Paillard main USDA 182 kcal
12 Blackened Catfish Sandwich main USDA 257 kcal
13 Walter Club main USDA 279 kcal
14 Fried Chicken Sandwich main USDA 280 kcal
15 French Dip main USDA 286 kcal
16 Artichoke Dip starters USDA 393 kcal
17 Kale Salad main USDA 399 kcal
18 7oz. Walter Burger main USDA 417 kcal
19 Classic Caesar Salad starters USDA 429 kcal
20 Cappuccino coffee USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee 444 kcal

Classic Caesar Salad

starters 429 kcal

7oz. Walter Burger

main 417 kcal

Kale Salad

main 399 kcal

Artichoke Dip

starters 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walter Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walter Foods items have calorie data?
Walter Foods currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walter Foods?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walter Foods calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walter Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.