Nutrition Breakdown

Wahoo Grill Calories — Lowest to Highest

Browse calorie values for Wahoo Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

109 / 109 items resolved USDA database: 40 Estimated: 69

Lowest Calorie Items at Wahoo Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Boy specialty cocktails USDA 1 kcal
2 The Buzz Button specialty cocktails USDA 1 kcal
3 Classic Bloody Mary* cocktails & mocktails USDA 21 kcal
4 Sandito specialty cocktails USDA 23 kcal
5 Sunday Morning Revival cocktails & mocktails USDA 25 kcal
6 Pomegranate Poinsettia cocktails & mocktails USDA 28 kcal
7 Drunken Gardener specialty cocktails USDA 34 kcal
8 Smoking Bishop cocktails & mocktails USDA 44 kcal
9 Kuli Kuli specialty cocktails USDA 66 kcal
10 Tofu-Kimchi Stir Fry* entree's USDA 70 kcal
11 Granola & Yogurt sunday brunch buffet USDA 84 kcal
12 Farmer's Steak Salad* from the garden Estimated 95 kcal
13 Cheesy Eggs saturday and sunday brunch items USDA 96 kcal
14 Tinga de Pollo Tacos** entree's USDA 120 kcal
15 Fresh Field Green Salad sunday brunch buffet USDA 130 kcal
16 Croque Monsieur sandwiches USDA 151 kcal
17 Red Grapes in a Citrus Cream Suace sunday brunch buffet USDA 164 kcal
18 Smoked Salmon Platter** for the table Estimated 170 kcal
19 Farmer's Salad* salads Estimated 180 kcal
20 Farmer's Salad** salads Estimated 180 kcal
21 Grilled Shrimp Salad* from the garden Estimated 180 kcal
22 Peach Salad* salads Estimated 180 kcal
23 Peach Salad* salads Estimated 180 kcal
24 Tomato Panzanella Salad salads Estimated 180 kcal
25 Tomato-Panzanella Salad salads Estimated 180 kcal
26 Garden Party! specialty cocktails USDA 184 kcal
27 Southern Potato Salad sunday brunch buffet USDA 185 kcal
28 Cheeseburger daily menu items USDA 198 kcal
29 Curried Chicken Salad sunday brunch buffet USDA 200 kcal
30 Soup and a Salad* salads Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rotational Feature Items

sunday brunch buffet 467 kcal

Seasonal Vegetable Plate*

entree's 464 kcal

Blackened Chicken in a Creole Sauce

sunday brunch buffet 430 kcal

Herb Roasted Bone-In Chicken

sunday brunch buffet 430 kcal

Southern Fried Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wahoo Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wahoo Grill items have calorie data?
Wahoo Grill currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wahoo Grill?
The lightest item currently tracked is Country Boy at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wahoo Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wahoo Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.