Nutrition Breakdown

Waffles Calories — Lowest to Highest

Browse calorie values for Waffles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 54 Estimated: 35

Lowest Calorie Items at Waffles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea wonuts USDA 1 kcal
2 Intelligentsia Coffee drink USDA 1 kcal
3 Mighty Leaf Black Iced Tea drink USDA 1 kcal
4 Mighty Leaf Hot Tea drink USDA 1 kcal
5 Espresso drink USDA 9 kcal
6 Steak & Egg Torta eggs Estimated 10 kcal
7 Steak & Eggs eggs Estimated 10 kcal
8 Base Choose 1 build your own salad $7.95 USDA 24 kcal
9 Freshly Squeezed Mixed Juices drink USDA 31 kcal
10 Freshly Squeezed OJ drink USDA 39 kcal
11 Lemonade drink USDA 42 kcal
12 Latte drink USDA 43 kcal
13 Grapefruit Or Apple Juice drink USDA 44 kcal
14 Carafe Of OJ drink USDA 50 kcal
15 Mexican Chocolate wonuts USDA 63 kcal
16 Choose 4 build your own salad $7.95 USDA 65 kcal
17 Hot Chocolate Flight drink USDA 72 kcal
18 Pancakes waffles USDA 92 kcal
19 Cheddar & Short Rib waffles USDA 100 kcal
20 Mexican Chocolate Waffle waffles USDA 101 kcal
21 Blueberry wonuts USDA 109 kcal
22 Milk Shakes drink USDA 112 kcal
23 Heart Healthy waffles USDA 114 kcal
24 Salt & Pepper Fries on the bun USDA 130 kcal
25 Side Of Fruit eggs - sides Estimated 140 kcal
26 Cheddar build your own salad $7.95 USDA 142 kcal
27 Cuban panini USDA 143 kcal
28 Brussels Waffle waffles USDA 169 kcal
29 Short Rib panini USDA 179 kcal
30 Soda drink Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Burger

on the bun 620 kcal

Black Bean Burger

on the bun 620 kcal

Prime Burger

on the bun 620 kcal

Quinoa Burger

on the bun 620 kcal

Turkey Burger

on the bun 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waffles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waffles items have calorie data?
Waffles currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waffles?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waffles calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waffles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.