Nutrition Breakdown

Wa Dining OKAN Calories — Lowest to Highest

Browse calorie values for Wa Dining OKAN menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at Wa Dining OKAN

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Soup lunch soup menu USDA 24 kcal
2 Ginger Pork lunch entrees USDA 29 kcal
3 Canned Green Tea drinks USDA 41 kcal
4 Asparagus Wrapped with Pork grilled dish USDA 45 kcal
5 Grilled Salted Beef Tongue lunch entrees USDA 48 kcal
6 2 Pieces Jumbo Shrimp grilled dish USDA 61 kcal
7 Cold Steamed Egg Custard appetizers USDA 65 kcal
8 Boiled Wild Chicken Skin Topped with Green Onion appetizers USDA 78 kcal
9 Radish and Spinach Wa Fu Salad salad USDA 84 kcal
10 Siokara (Salted Squid) appetizers USDA 92 kcal
11 Stir Fried Vegetables in Oyster Sauce lunch entrees USDA 102 kcal
12 Vegetable Curry Rice lunch entrees USDA 103 kcal
13 Edamame appetizers USDA 106 kcal
14 Simmered Mackerel in Soy Sauce lunch entrees USDA 117 kcal
15 Marinated Tuna and Avocado Spring Roll appetizers USDA 128 kcal
16 Braised Pork Belly and Hard Boiled Egg lunch entrees USDA 160 kcal
17 Seasoned Deep Fried Chicken with Spicy Soy Sauce side dish USDA 162 kcal
18 Fried Chicken with Green Onion Sauce lunch entrees USDA 173 kcal
19 Sand Borer Kisu Fish Tempura side dish USDA 177 kcal
20 Seasoned Deep Fried Chicken Drumstick side dish USDA 195 kcal
21 Lunch Brown Rice with Hijiki Seaweed lunch sides USDA 200 kcal
22 Salmon and Scallop Carpaccio appetizers USDA 217 kcal
23 Steamed Rice with Grated Yam closing rice dish Estimated 217 kcal
24 Soba Noodle Soup with Roasted Duck closing noodle dishes Estimated 220 kcal
25 Udon Noodle Soup with Crunchy Tempura closing noodle dishes Estimated 220 kcal
26 Udon Noodle Soup with Deep Fried Bean Curd closing noodle dishes Estimated 220 kcal
27 Udon Noodle Soup with Roasted Duck closing noodle dishes Estimated 220 kcal
28 Beef Tongue Steak (2 Skewers) grilled dish USDA 224 kcal
29 Seasoned Tempura Combination side dish USDA 239 kcal
30 Japanese Premium Beef and Vegetables grilled dish USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pieces Chicken Wings

grilled dish 430 kcal

Chicken Gizzard (2 Skewers)

grilled dish 430 kcal

Chicken Thigh (2 Skewers)

grilled dish 430 kcal

Chicken Thigh and Green Onion (2 Skewers)

grilled dish 430 kcal

Gobo Salad

salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wa Dining OKAN Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wa Dining OKAN items have calorie data?
Wa Dining OKAN currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wa Dining OKAN?
The lightest item currently tracked is Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wa Dining OKAN calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wa Dining OKAN full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.