Nutrition Breakdown

Vintro Kitchen Calories — Lowest to Highest

Browse calorie values for Vintro Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 8 Estimated: 47

Lowest Calorie Items at Vintro Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak the butcher’s cuts Estimated 10 kcal
2 Tea breakfast on the counter $18 Estimated 10 kcal
3 Whole Florida Red Snapper from the sea USDA 30 kcal
4 Citrus from the sea USDA 45 kcal
5 Grilled Octopus hot off la plancha USDA 85 kcal
6 Jumbo Shrimp hot off la plancha USDA 134 kcal
7 Forbidden Rice hot off la plancha USDA 135 kcal
8 Local Burrata salads USDA 139 kcal
9 5-Green Salad salads Estimated 180 kcal
10 Aromatics from the sea USDA 200 kcal
11 Cheese Board flavor USDA 307 kcal
12 Artisanal Bread day menu Estimated 390 kcal
13 Cappuccino breakfast on the counter $18 Estimated 390 kcal
14 Caramelized Sea Scallops hot off la plancha Estimated 390 kcal
15 Charcuterie Board flavor Estimated 390 kcal
16 Cool Breeze juice bar $10 Estimated 390 kcal
17 Create Your Own Omelet breakfast Estimated 390 kcal
18 Crispy Calamari flavor Estimated 390 kcal
19 Crispy Calamari day menu Estimated 390 kcal
20 Crispy Sweetbreads flavor Estimated 390 kcal
21 Daily Charcuterie breakfast on the counter $18 Estimated 390 kcal
22 Espresso breakfast on the counter $18 Estimated 390 kcal
23 Fingerling Potatoes vegetables Estimated 390 kcal
24 Fire-Roasted Brussel Sprouts vegetables Estimated 390 kcal
25 Flatbread & Spreads day menu Estimated 390 kcal
26 Flatbread & Spreads day menu Estimated 390 kcal
27 Foie Gras flavor Estimated 390 kcal
28 Goat Cheese & Vegetable Croquettes flavor Estimated 390 kcal
29 Greek Seasonal Vegetables salads Estimated 390 kcal
30 Green Beans vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Burger

day menu 620 kcal

Daily Pasta

day menu 560 kcal

Whole Roasted Chicken

the butcher’s cuts 430 kcal

Artisanal Bread

day menu 390 kcal

Cappuccino

breakfast on the counter $18 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vintro Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vintro Kitchen items have calorie data?
Vintro Kitchen currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vintro Kitchen?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vintro Kitchen calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vintro Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.