Nutrition Breakdown

Vinnie's Sardine Calories — Lowest to Highest

Browse calorie values for Vinnie's Sardine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 26 Estimated: 43

Lowest Calorie Items at Vinnie's Sardine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackened Bologna Steak sandwiches Estimated 10 kcal
2 Steamed Shrimp seafood Estimated 10 kcal
3 Calabash Basket baskets USDA 13 kcal
4 Green Beans sides USDA 29 kcal
5 Fresh Shucked Raw Oysters seafood USDA 51 kcal
6 Mussels seafood USDA 93 kcal
7 Wings Wings And More Wings! wings USDA 100 kcal
8 Vinnie's Potatoes sides USDA 103 kcal
9 Baked Beans sides USDA 105 kcal
10 World Famous Crablegs crab legs USDA 108 kcal
11 Coleslaw sides USDA 117 kcal
12 The Big Combo Basket baskets USDA 157 kcal
13 Cherrystone Clams seafood USDA 162 kcal
14 Shrimp Basket baskets USDA 166 kcal
15 Yellow Fin Tuna Platter entrees Estimated 170 kcal
16 Potato Salad sides USDA 171 kcal
17 Caesar Salad soups & salads Estimated 180 kcal
18 Calabash Shrimp Salad soups & salads Estimated 180 kcal
19 Fried Oyster Salad soups & salads Estimated 180 kcal
20 Grilled Or Blackened Shrimp Salad soups & salads Estimated 180 kcal
21 Grilled Yellow Fin Tuna Salad soups & salads Estimated 180 kcal
22 House Salad soups & salads Estimated 180 kcal
23 Mahi Mahi Salad soups & salads Estimated 180 kcal
24 Vinnie's Salad Toppers soups & salads Estimated 180 kcal
25 Oyster Basket baskets USDA 199 kcal
26 Tuna, Chicken Or Shrimp Salad wraps USDA 200 kcal
27 Scallop Basket baskets USDA 217 kcal
28 Soup Of The Day soups & salads Estimated 220 kcal
29 Veggie Of The Day sides USDA 224 kcal
30 Onion Rings sides USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vinnie's Burger

sandwiches 620 kcal

Bonsai Shrimp

appetizers 488 kcal

Cowboy Special

entrees 488 kcal

Not So Cool Shrimp

appetizers 488 kcal

BBQ Sandwich

sandwiches 470 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vinnie's Sardine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vinnie's Sardine items have calorie data?
Vinnie's Sardine currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vinnie's Sardine?
The lightest item currently tracked is Blackened Bologna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vinnie's Sardine calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vinnie's Sardine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.