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Nutrition Breakdown

Vincent's Seafood & Steaks Calories — Lowest to Highest

Browse calorie values for Vincent's Seafood & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at Vincent's Seafood & Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crabmeat Chateaubriand vincent's specialties Estimated 10 kcal
2 Steak And Crab Legs combinations Estimated 10 kcal
3 Steak And Lobster combinations Estimated 10 kcal
4 Steak And Shrimp combinations Estimated 10 kcal
5 Steak And Crab Legs combinations 1 USDA 69 kcal
6 Australian Lobster Tails vincent's specialties 1 USDA 80 kcal
7 Alaskan King Crab Legs vincent's specialties 1 USDA 94 kcal
8 Steak And Lobster combinations 1 USDA 97 kcal
9 Steak And Shrimp combinations 1 USDA 99 kcal
10 Crabmeat Chateaubriand vincent's specialties 1 USDA 107 kcal
11 Broiled Canadian Scallops fresh seafood 1 USDA 126 kcal
12 Broiled Whole Flounder fresh seafood 1 USDA 128 kcal
13 Shrimp shrimp dishes 1 USDA 129 kcal
14 Red Snapper Ala Vincent's specialty of the house 1 USDA 133 kcal
15 Shrimp Ala Vincent's shrimp dishes 1 USDA 133 kcal
16 Baked Stuffed Shrimp shrimp dishes 1 USDA 135 kcal
17 Blackened Catfish Filet fresh seafood 1 USDA 152 kcal
18 Stuffed Whole Flounder fresh seafood 1 USDA 158 kcal
19 Combination Platter fried seafood Estimated 170 kcal
20 Halibut fresh seafood 1 USDA 175 kcal
21 Combination Salad soups and salads Estimated 180 kcal
22 Combination Salad soups and salads 1 Estimated 180 kcal
23 Crabmeat Salad soups and salads Estimated 180 kcal
24 Crabmeat Salad soups and salads 1 Estimated 180 kcal
25 Greek Salad soups and salads Estimated 180 kcal
26 Greek Salad soups and salads 1 Estimated 180 kcal
27 Shrimp Salad soups and salads Estimated 180 kcal
28 Shrimp Salad soups and salads 1 Estimated 180 kcal
29 Gulf Snapper fresh seafood 1 USDA 185 kcal
30 Oysters fried seafood 1 USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frog Legs

vincent's specialties 1 671 kcal

Lump Crabmeat

vincent's specialties 1 671 kcal

Orange Roughy

fresh seafood 1 671 kcal

Soft Shell Crabs

vincent's specialties 1 671 kcal

Tilapia

fresh seafood 1 671 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vincent's Seafood & Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vincent's Seafood & Steaks items have calorie data?
Vincent's Seafood & Steaks currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vincent's Seafood & Steaks?
The lightest item currently tracked is Crabmeat Chateaubriand at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vincent's Seafood & Steaks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vincent's Seafood & Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.