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Nutrition Breakdown

Veros Mexican and Seafood Calories — Lowest to Highest

Browse calorie values for Veros Mexican and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

63 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Veros Mexican and Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Catering - Chicken Caesar Salad catering - salads USDA 63 kcal
2 Catering - 2 Enchiladas Plate catering - combinations USDA 65 kcal
3 Catering - Chilaquiles catering - breakfast eggs & more USDA 102 kcal
4 Catering - Nopalitos Con Huevo catering - breakfast eggs & more USDA 102 kcal
5 Catering - Pancakes catering - breakfast eggs & more USDA 102 kcal
6 Catering - Ham Omelette catering - breakfast omelettes USDA 136 kcal
7 Catering - Asada Plate catering - combinations USDA 162 kcal
8 Catering - Bacon Omelette catering - breakfast omelettes USDA 162 kcal
9 Catering - Carnitas Plate catering - combinations USDA 162 kcal
10 Catering - Chorizo Plate catering - combinations USDA 162 kcal
11 Catering - Grande Omelette catering - breakfast omelettes USDA 162 kcal
12 Catering - Sausage Omelette catering - breakfast omelettes USDA 162 kcal
13 Catering - Veggie Omelette catering - breakfast omelettes USDA 162 kcal
14 Catering - Spanish Omelette catering - breakfast omelettes USDA 163 kcal
15 Catering - Flautas Plate catering - combinations USDA 171 kcal
16 Catering - Chile Verde Plate catering - combinations USDA 176 kcal
17 Catering - Chef Salad catering - salads Estimated 180 kcal
18 Catering - Cheese Omelette catering - breakfast omelettes USDA 202 kcal
19 Catering - 2 Beef Tacos Plate catering - combinations USDA 225 kcal
20 Catering - 2 Chile Rellenos Plate catering - combinations USDA 230 kcal
21 Catering - Chimichanga Plate catering - combinations USDA 260 kcal
22 Catering - Steak & Egg Burritos catering - breakfast burritos Estimated 325 kcal
23 Catering - A La Mexicana catering - breakfast eggs & more Estimated 390 kcal
24 Catering - Churros catering - desserts Estimated 390 kcal
25 Catering - Flan catering - desserts Estimated 390 kcal
26 Catering - Huevos Divorciados catering - breakfast eggs & more Estimated 390 kcal
27 Catering - Rancheros catering - breakfast eggs & more Estimated 390 kcal
28 Catering - Bacon & Egg Burritos catering - breakfast burritos Estimated 640 kcal
29 Catering - Grande Burritos catering - breakfast burritos Estimated 640 kcal
30 Catering - Ham & Egg Burritos catering - breakfast burritos Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catering - Bacon & Egg Burritos

catering - breakfast burritos 640 kcal

Catering - Grande Burritos

catering - breakfast burritos 640 kcal

Catering - Ham & Egg Burritos

catering - breakfast burritos 640 kcal

Catering - Sausage & Egg Burritos

catering - breakfast burritos 640 kcal

Catering - A La Mexicana

catering - breakfast eggs & more 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Veros Mexican and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Veros Mexican and Seafood items have calorie data?
Veros Mexican and Seafood currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Veros Mexican and Seafood?
The lightest item currently tracked is Catering - Chicken Caesar Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Veros Mexican and Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Veros Mexican and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.