Nutrition Breakdown
Vera Calories — Lowest to Highest
Browse calorie values for Vera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
6 kcal
Highest Item
800 kcal
Lowest Calorie Items at Vera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Rare Wine Co. 'Charleston', Sercial, NV | madeira | USDA | 6 kcal |
| 2 | Tri-Tip Steak | meat | Estimated | 10 kcal |
| 3 | Grinakla, Treixadura, Loureiro, Vino Verde, Portugal 2009 | the neighbors | USDA | 38 kcal |
| 4 | Cold Heavens, Syrah, Santa Barbara, California | the americas | USDA | 45 kcal |
| 5 | Mas D'En Compte, Black Slate, Garnacha, Carignan, Priorat 2008 | new school spain | USDA | 74 kcal |
| 6 | Hexamer 'Quarzit', Riesling, Naho, Germany 2009 | the neighbors | USDA | 80 kcal |
| 7 | Kenwright, Pinot Blanc, Willamette Valley, Oregon 2009 | the americas | USDA | 81 kcal |
| 8 | Thomas-Labaillo, Sauvignon Blanc, Saucerro, Loire Valley, France 2009 | the neighbors | USDA | 81 kcal |
| 9 | Hispanos-Suizas, Bassus, Pinot Noir, Utiel-Requena 2008 | new school spain | USDA | 82 kcal |
| 10 | Les Pins, Semillon, Muscadelle, Monbazillac, France 2005 | dessert wine | USDA | 82 kcal |
| 11 | Almalarga, Godello, Ribeira De Sacra 2009 | new school spain | USDA | 83 kcal |
| 12 | Almanasenas, Monastrell, Syrah, Almansa 2007 | new school spain | USDA | 83 kcal |
| 13 | Dard & Ribo, Syrah, Crozes-Hermitage, Rhone, France 2008 | the neighbors | USDA | 83 kcal |
| 14 | Nuna, Torrontes, Lujan De Cuyo, Argentina 2010 | the americas | USDA | 83 kcal |
| 15 | Olga Raffault, Cabernet Franc, Chinon, Loire Valley, France 2008 | the neighbors | USDA | 83 kcal |
| 16 | Weinert, Cabernet Sauvignon, Malbec, Mendoza, Argentina 2002 | the americas | USDA | 83 kcal |
| 17 | Chavy, Phillipo Meursault 'Narvaux', Chardonnay, Cot D'Or, France 2003 | the neighbors | USDA | 84 kcal |
| 18 | Luca, Chardonnay, Mendoza, Argentina 2009 | the americas | USDA | 84 kcal |
| 19 | Prieler, Chardonnay, Neusiedlersee-Hugolland, Austria 2010 | the neighbors | USDA | 84 kcal |
| 20 | Cascina Della Rose, Donna Elena, Barbera, Piedmont, Italy 2006 | the neighbors | USDA | 85 kcal |
| 21 | Itsas Mendi, Late Harvest Hondarribi Zuri, Txakolina, Spain 2006 | dessert wine | USDA | 112 kcal |
| 22 | Susan Balbo, Late Harvest Malbec, Mendoza, Argentina 2009 | dessert wine | USDA | 112 kcal |
| 23 | Hamacher 'H', Pinot Noir, Willamette Valley, Oregon 2009 | the americas | USDA | 132 kcal |
| 24 | Pombal Do Vesuvio, Touriga Franca, Douro, Portugal 2007 | the neighbors | USDA | 137 kcal |
| 25 | Ben Marco 'Expresivo', Malbec, Mendoza, Argentina 2008 | the americas | USDA | 147 kcal |
| 26 | Kenneth Volk, Negrette, San Benito County, California 2008 | the americas | USDA | 167 kcal |
| 27 | Verdad, Tempranillo, Santa Ynez Valley, California 2007 | the americas | USDA | 167 kcal |
| 28 | Grilled Octopus Salad | seafood | Estimated | 180 kcal |
| 29 | Seafood Salad | 1st course | Estimated | 180 kcal |
| 30 | Domaine Des Huards, Romorantin, Cour-Cheverny, Loire, France 2009 | the neighbors | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garrida, Tinta Roriz, Jaen, Dao, Portugal 2007
Passadouro, Viosinho, Rabigato, Douro, Portugal 2009
Taburno, Falanghina, Campania, Italy 2009
Casa Flora Duorum, Touriga Nacional, Douro, Portugal 2008
Telmo Rodriguez MR, Muscatel, Malaga, Spain 2007
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vera items have calorie data?
What is the lowest-calorie item at Vera?
Are Vera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.