Nutrition Breakdown

Vegetate Calories — Lowest to Highest

Browse calorie values for Vegetate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Vegetate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea juices USDA 1 kcal
2 Smoked Black Tea Polenta and Heirloom Bean Ragout large plates Estimated 10 kcal
3 Lime Rosemary Martini cocktails USDA 11 kcal
4 Magic Hat Circus Boy Hefeweizen beers USDA 11 kcal
5 Brooklyn Pilsner beers USDA 18 kcal
6 Jigsaw Pinot Noir 2006 wine-red USDA 21 kcal
7 Simple Greens Salad small plates USDA 21 kcal
8 Green Tea Cool Out cocktails USDA 42 kcal
9 Chai White Russian cocktails USDA 53 kcal
10 Chef’s Selection of Cheeses bites USDA 74 kcal
11 Roasted Spring Onion Soup small plates USDA 75 kcal
12 Gin & Ginger cocktails USDA 83 kcal
13 Homemade Ginger Ale juices USDA 83 kcal
14 Red Head Studio “Yard Dog Red” 2005 wine-red USDA 83 kcal
15 Sparkling Lemonade juices USDA 101 kcal
16 9th Street Iced Tea cocktails USDA 107 kcal
17 Crispy Green Olives bites USDA 145 kcal
18 Thai Basil Gimlet cocktails USDA 176 kcal
19 Avondale Syrah 2005 wine-red USDA 239 kcal
20 Vinos de Terruños “Siete 7” 2005 wine-red USDA 250 kcal
21 Dogfish Head 90 minute IPA beers USDA 251 kcal
22 Crispy Risotto Croquettes bites USDA 283 kcal
23 Victory Golden Monkey beers USDA 321 kcal
24 Brooklyn East India Pale Ale beers USDA 329 kcal
25 Native Harvest Wild Rice Cakes small plates Estimated 353 kcal
26 Rogue American Amber Ale beers USDA 360 kcal
27 Petite Grilled Cheese bites USDA 368 kcal
28 Alexandre Rose Brut wine-sparkling Estimated 390 kcal
29 Avondale Cabernet Rose 2007 wine-rose Estimated 390 kcal
30 Badger Mountain Pure White 2006 wine Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Golden Beets

small plates 884 kcal

Edamame with smoked sea salt

bites 607 kcal

Maple Spiced Roasted Nuts

bites 586 kcal

Wolaver'ss Organic Oatmeal Stout

beers 457 kcal

Blue Cheese Skilletcakes

large plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vegetate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vegetate items have calorie data?
Vegetate currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vegetate?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vegetate calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vegetate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.