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Nutrition Breakdown

Vegas Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Vegas Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

14 kcal

Highest Item

558 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Vegas Seafood Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crawfish seafood USDA 14 kcal
2 Garden Salad salads & fruits USDA 18 kcal
3 Napolean dessert USDA 42 kcal
4 Fusion Salad salads & fruits USDA 49 kcal
5 Alaska Snow Crab Legs seafood USDA 59 kcal
6 Fresh Seasonal Fruits salads & fruits USDA 59 kcal
7 Salmon Steak seafood USDA 60 kcal
8 Sushi sushi USDA 83 kcal
9 Baked Oyster seafood USDA 104 kcal
10 Crispy Shrimp poultry & meat USDA 106 kcal
11 Jumbo Shrimp seafood USDA 119 kcal
12 Jumbo Shrimp teppanyaki USDA 119 kcal
13 Frozen Yogurt dessert USDA 127 kcal
14 Chicken Breast teppanyaki USDA 165 kcal
15 Scallop seafood USDA 217 kcal
16 Squid seafood USDA 218 kcal
17 Seasonal Veggies teppanyaki USDA 224 kcal
18 Churrasco churrasco USDA 251 kcal
19 Fish seafood USDA 277 kcal
20 Noodles teppanyaki USDA 370 kcal
21 Cheesecake And Etc dessert USDA 394 kcal
22 Traditional Salads salads & fruits USDA 430 kcal
23 Vegas Salad salads & fruits USDA 430 kcal
24 Crème Brûlée dessert USDA 464 kcal
25 Steak teppanyaki USDA 556 kcal
26 Creme Puff dessert USDA 558 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creme Puff

dessert 558 kcal

Steak

teppanyaki 556 kcal

Crème Brûlée

dessert 464 kcal

Traditional Salads

salads & fruits 430 kcal

Vegas Salad

salads & fruits 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vegas Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vegas Seafood Buffet items have calorie data?
Vegas Seafood Buffet currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vegas Seafood Buffet?
The lightest item currently tracked is Crawfish at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vegas Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vegas Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.