Nutrition Breakdown
Veg - A Vegetarian & Seafood Eatery Calories — Lowest to Highest
Browse calorie values for Veg - A Vegetarian & Seafood Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Veg - A Vegetarian & Seafood Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cauliflower Steak | entrees | Estimated | 10 kcal |
| 2 | Cauliflower Steak | entrees | Estimated | 10 kcal |
| 3 | Cauliflower Steak | entrees | Estimated | 10 kcal |
| 4 | Santa Julia Organic Malbec, Argentina | red | USDA | 55 kcal |
| 5 | Badger Mountain Organic house | white | USDA | 67 kcal |
| 6 | Badger Mountain Organic house | red | USDA | 67 kcal |
| 7 | Mars & Venus Sauvignon Blanc, Chile | white | USDA | 81 kcal |
| 8 | Block Nine Pinot Noir, California | red | USDA | 82 kcal |
| 9 | Santa Julia Organic Cabernet Sauvignon, Argentina | red | USDA | 83 kcal |
| 10 | Tiamo Organic Pinot Grigio, Italy | white | USDA | 83 kcal |
| 11 | Santa Julia Organic Chardonnay, Argentina | white | USDA | 84 kcal |
| 12 | Substitute Coconut Milk Ice Cream | desserts | USDA | 104 kcal |
| 13 | Fruit & Nut Pie | desserts | Estimated | 140 kcal |
| 14 | 2164 Salad | salads | Estimated | 180 kcal |
| 15 | 2164 Salad | salads | Estimated | 180 kcal |
| 16 | 2164 Salad | salads | Estimated | 180 kcal |
| 17 | Avocado Salad | salads | Estimated | 180 kcal |
| 18 | Avocado Salad | salads | Estimated | 180 kcal |
| 19 | Avocado Salad | salads | Estimated | 180 kcal |
| 20 | Avocado Salad | salads | Estimated | 180 kcal |
| 21 | Confetti Salad | salads | Estimated | 180 kcal |
| 22 | Maggie's Famous Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Maggie's Famous Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Maggie's Famous Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Maggie's Famous Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Nicoise Salad | salads | Estimated | 180 kcal |
| 27 | Nicoise Salad | salads | Estimated | 180 kcal |
| 28 | Nicoise Salad | salads | Estimated | 180 kcal |
| 29 | Nicoise Salad | salads | Estimated | 180 kcal |
| 30 | Pan-Seared Organic Tofu Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Pineapple Teriyaki Burger
Grilled Pineapple Teryaki Burger
Portabella Burger
Portabella Burger
Portabella Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Veg - A Vegetarian & Seafood Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Veg - A Vegetarian & Seafood Eatery items have calorie data?
What is the lowest-calorie item at Veg - A Vegetarian & Seafood Eatery?
Are Veg - A Vegetarian & Seafood Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.