Nutrition Breakdown

Vari Asian Seafood And Sushi Buffet Calories — Lowest to Highest

Browse calorie values for Vari Asian Seafood And Sushi Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

41 kcal

Highest Item

390 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Vari Asian Seafood And Sushi Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crazy Ocean chef's specialties USDA 41 kcal
2 Orange Peel Chicken chicken, beef or pork USDA 63 kcal
3 Moo Goo Gai Pan chicken, beef or pork USDA 69 kcal
4 Szechwan Beef chicken, beef or pork USDA 81 kcal
5 Happy Family chef's specialties USDA 86 kcal
6 Five Flavor Eggplant chef's specialties USDA 90 kcal
7 3 Treasure Bird Nest chef's specialties USDA 91 kcal
8 Lonely Angel Roll special roll USDA 93 kcal
9 Kung Pao Shrimp or Scallops seafood USDA 100 kcal
10 Seafood and Bean Curd seafood USDA 102 kcal
11 Dragon Roll sushi roll USDA 116 kcal
12 Amazing Chicken chicken, beef or pork USDA 123 kcal
13 Shrimp Lobster Sauce chef's specialties USDA 124 kcal
14 Black Dragon Roll special roll USDA 126 kcal
15 Chin's Lemon Scallops seafood USDA 129 kcal
16 Dynamite Roll sushi roll USDA 135 kcal
17 Manhattan Roll special roll USDA 135 kcal
18 Spider Roll sushi roll USDA 135 kcal
19 Palmetto Roll special roll USDA 138 kcal
20 Curry Chicken chicken, beef or pork USDA 149 kcal
21 Long Island Roll sushi roll USDA 157 kcal
22 Seafood Tempura Roll sushi roll USDA 157 kcal
23 Salmon Skin Roll sushi roll USDA 209 kcal
24 Crispy Fish seafood USDA 243 kcal
25 Hunan Style Chicken chicken, beef or pork USDA 265 kcal
26 Crispy Honey Walnut Shrimp chef's specialties USDA 271 kcal
27 Lobster Roll special roll USDA 271 kcal
28 Bluffton Roll sushi roll USDA 273 kcal
29 Peking Duck chicken, beef or pork USDA 273 kcal
30 Mongolian Beef chicken, beef or pork USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaska Roll

sushi roll 390 kcal

Beaufort Roll

sushi roll 390 kcal

Buddha's Feast

vagetarian plates 390 kcal

California Roll

sushi roll 390 kcal

Eggplant in Hot Garlic Sauce

vagetarian plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vari Asian Seafood And Sushi Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vari Asian Seafood And Sushi Buffet items have calorie data?
Vari Asian Seafood And Sushi Buffet currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vari Asian Seafood And Sushi Buffet?
The lightest item currently tracked is Crazy Ocean at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vari Asian Seafood And Sushi Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vari Asian Seafood And Sushi Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.