Nutrition Breakdown

Vareli Calories — Lowest to Highest

Browse calorie values for Vareli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 9 Estimated: 56

Lowest Calorie Items at Vareli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso from the barista USDA 1 kcal
2 Rosewater Panna Cotta desserts Estimated 10 kcal
3 Ice Tea from the barista USDA 27 kcal
4 Iced Coffee from the barista USDA 43 kcal
5 Latte from the barista USDA 43 kcal
6 Frappe from the barista USDA 68 kcal
7 Cafe au Lait from the barista USDA 100 kcal
8 Vareli Salad salads Estimated 180 kcal
9 Seasonal Soup small plates Estimated 220 kcal
10 Creamy Polenta sides Estimated 320 kcal
11 Vanilla Creme Brulee desserts USDA 341 kcal
12 22 Week Aged Italian Speck late night menu - charcuterie board Estimated 390 kcal
13 26 Month Prosciutto di Parma late night menu - charcuterie board Estimated 390 kcal
14 3 Month Air-Dried Bresoala late night menu - charcuterie board Estimated 390 kcal
15 Baby Lamb Pitas late night menu - plates Estimated 390 kcal
16 Berkshire Pig Osso Bucco big plates Estimated 390 kcal
17 Braised Greens sides Estimated 390 kcal
18 Broccoli Rabe sides Estimated 390 kcal
19 Chocolate & Bananas desserts Estimated 390 kcal
20 Corn Dogs late night menu - plates Estimated 390 kcal
21 Dry Aged Capicola late night menu - charcuterie board Estimated 390 kcal
22 Duo of Hudson Valley Duck big plates Estimated 390 kcal
23 Espresso from the barista Estimated 390 kcal
24 Falafels late night menu - plates Estimated 390 kcal
25 Fire Roasted Eggplant late night menu - spreads Estimated 390 kcal
26 Flash Fried Cauliflower small plates Estimated 390 kcal
27 Gorgonzola Dolce late night menu - cheese board Estimated 390 kcal
28 Grass-Fed Beef Sliders late night menu - plates Estimated 390 kcal
29 Grilled Mediterranean Dorade big plates Estimated 390 kcal
30 Grilled Octopus small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta du Jour

big plates 560 kcal

Cappuccino

from the barista 444 kcal

Duck Fat Chicken Wings

late night menu - plates 430 kcal

Roasted Free Range Chicken

big plates 430 kcal

Herbed Fries

late night menu - plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vareli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vareli items have calorie data?
Vareli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vareli?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vareli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vareli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.