Nutrition Breakdown

Varalli Calories — Lowest to Highest

Browse calorie values for Varalli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

22 kcal

Highest Item

607 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at Varalli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Baby Calamari appetizers USDA 22 kcal
2 Wild Italian Mushroom Soup appetizers USDA 74 kcal
3 Mussels In Brodo appetizers USDA 93 kcal
4 Jumbo Shrimp And Scallop appetizers USDA 177 kcal
5 Beet Salad 2nd course Estimated 180 kcal
6 Misto Salad 2nd course Estimated 180 kcal
7 Misto Salad 2nd course Estimated 180 kcal
8 Grilled Duck Sausage appetizers USDA 212 kcal
9 Wild Italian Mushroom Soup 1st course Estimated 220 kcal
10 Wild Italian Mushroom Soup 1st course Estimated 220 kcal
11 Crisp Zucchini appetizers USDA 241 kcal
12 Misto salads USDA 258 kcal
13 Creamy Truffle Polenta side dishes $7.50 Estimated 320 kcal
14 Roasted Beet salads USDA 364 kcal
15 Agnolotti Melanzane 4th course Estimated 390 kcal
16 Agnolotti Melanzane pasta Estimated 390 kcal
17 Bread Pudding dessert Estimated 390 kcal
18 Bread Pudding dessert Estimated 390 kcal
19 Bread Pudding desserts & cordials $7.95 Estimated 390 kcal
20 Broccoli Rabe side dishes $7.50 Estimated 390 kcal
21 Bufalo Caprese 3rd course Estimated 390 kcal
22 Caesar salads Estimated 390 kcal
23 Chef’s Fish Selection Of The Day 3rd course Estimated 390 kcal
24 Chef’s Fish Selection Of The Day 4th course Estimated 390 kcal
25 Chianti Braised Beef Cheeks entrees Estimated 390 kcal
26 Chocolate Frangelica desserts & cordials $7.95 Estimated 390 kcal
27 Crisp Zucchini 2nd course Estimated 390 kcal
28 Fresh Mixed Berries dessert Estimated 390 kcal
29 Fresh Mixed Berries dessert Estimated 390 kcal
30 Gamberi salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Local Burrata

appetizers 607 kcal

Grilled Artichokes

appetizers 600 kcal

Chicken Picatta

3rd course 430 kcal

Chicken Picatta

4th course 430 kcal

Pan Roasted Organic Chicken Breast

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
B

Buck's

american
W

Winebar

italian
A

Annie's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Varalli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Varalli items have calorie data?
Varalli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Varalli?
The lightest item currently tracked is Crispy Baby Calamari at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Varalli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Varalli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.