Nutrition Breakdown

V Garden Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for V Garden Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at V Garden Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak (Cantonese Style) beef - bo Estimated 10 kcal
2 Beef Steak with Black Pepper Sauce beef - bo Estimated 10 kcal
3 Beef Steak with String Bean beef - bo Estimated 10 kcal
4 Steamed Pork Patty with Salted Fish pork - heo Estimated 10 kcal
5 Steamed Prawns with Garlic Sauce In Shell seafood - do bien Estimated 10 kcal
6 Steamed Tilapia seafood - do bien Estimated 10 kcal
7 Steamed Tofu with Scallops and Black Bean Sauce bean curd (tofu) - dau hu Estimated 10 kcal
8 Shredded Chicken and Sweet Com on Rice. house special noodle, rice, etc. mi, hu tieu, com USDA 17 kcal
9 Minced Beef Congee house special noodle, rice, etc. mi, hu tieu, com USDA 39 kcal
10 Seafood Congee house special noodle, rice, etc. mi, hu tieu, com USDA 58 kcal
11 Century Egg Congee house special noodle, rice, etc. mi, hu tieu, com USDA 60 kcal
12 Singapore Style Vermicelli house special noodle, rice, etc. mi, hu tieu, com USDA 93 kcal
13 Seafood Combination Chow Fun house special noodle, rice, etc. mi, hu tieu, com USDA 102 kcal
14 Sliced Beef Chow Fun (Dry) house special noodle, rice, etc. mi, hu tieu, com USDA 102 kcal
15 Sliced Beef and Vegetable Chow Fun house special noodle, rice, etc. mi, hu tieu, com USDA 102 kcal
16 Curry Seafood with Rice house special noodle, rice, etc. mi, hu tieu, com USDA 107 kcal
17 Stir Fried Vermicelli Thai Style house special noodle, rice, etc. mi, hu tieu, com USDA 115 kcal
18 Curry Prawns with Rice house special noodle, rice, etc. mi, hu tieu, com USDA 119 kcal
19 Curry Vegetarian with Rice house special noodle, rice, etc. mi, hu tieu, com USDA 119 kcal
20 Beef and Tomato and Rice house special noodle, rice, etc. mi, hu tieu, com USDA 136 kcal
21 Fried Noodles with Soya Sauce house special noodle, rice, etc. mi, hu tieu, com USDA 136 kcal
22 Steamed Rice house special noodle, rice, etc. mi, hu tieu, com USDA 151 kcal
23 Cold Jelly Fish Platter appetizers - khai vi Estimated 170 kcal
24 Salty Fish and Chicken Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 173 kcal
25 Shredded Chicken Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 173 kcal
26 Chinese Jerky Meat Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 174 kcal
27 Fried Sweet Rice with Chinese Sausage house special noodle, rice, etc. mi, hu tieu, com USDA 174 kcal
28 Fu Kien Style Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 174 kcal
29 Lover's Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 174 kcal
30 Yang Chow Fried Rice house special noodle, rice, etc. mi, hu tieu, com USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry - ga 430 kcal

Chicken Chow Mein with Black Bean Sauce

house special noodle, rice, etc. mi, hu tieu, com 430 kcal

Chicken Egg Foo Young

egg foo young - trung phu dung 430 kcal

Chicken and Salted Fish with Bean Curd Hot Pot

hot pot - hoi hong 430 kcal

Chicken with Cashew Nuts

poultry - ga 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

V Garden Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many V Garden Seafood Restaurant items have calorie data?
V Garden Seafood Restaurant currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at V Garden Seafood Restaurant?
The lightest item currently tracked is Beef Steak (Cantonese Style) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are V Garden Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the V Garden Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.