Nutrition Breakdown

Urbo Kitchens Calories — Lowest to Highest

Browse calorie values for Urbo Kitchens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Urbo Kitchens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak entrees Estimated 10 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Grilled Lamb Sliders burgers USDA 31 kcal
4 Whipped Parsnip Puree sides USDA 92 kcal
5 Chilled Half Lobster raw bar USDA 97 kcal
6 Jumbo Lump Crabmeat Cocktail raw bar USDA 106 kcal
7 Manhattan Seafood Tower raw bar USDA 106 kcal
8 Ahi Tuna Burger burgers USDA 110 kcal
9 Whipped Potatoes sides USDA 141 kcal
10 Veggie Burger burgers USDA 145 kcal
11 Little Neck Clams raw bar USDA 161 kcal
12 Shoestring Fries sides USDA 179 kcal
13 Beet, Spinach and Warm Goat Cheese Salad salads Estimated 180 kcal
14 Chopped Vegetable Salad salads Estimated 180 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 Kale Salad salads Estimated 180 kcal
17 Seared Sesame Yellowfin Tuna Salad salads Estimated 180 kcal
18 East Coast Oysters raw bar USDA 189 kcal
19 Truffle Parmigiana Fries sides USDA 204 kcal
20 Soup Of The Day appetizers Estimated 220 kcal
21 Urbo Burger burgers USDA 248 kcal
22 Sauteed Haricot Ver Ts sides USDA 265 kcal
23 Sauteed Wild Mushrooms sides USDA 265 kcal
24 Shaved Sirloin Steak Sandwich burgers USDA 270 kcal
25 Eel sushi & sashimi USDA 273 kcal
26 Brown rice brown rice Estimated 320 kcal
27 New-York Chicken Soup appetizers Estimated 325 kcal
28 Dry Roasted Carrots sides USDA 346 kcal
29 Ahi Tuna Tartare appetizers Estimated 390 kcal
30 Autumn Flatbread grilled flatbreads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Mushroom Pasta

entrees 560 kcal

West Coast Oysters

raw bar 530 kcal

Organic Chicken Milanese Or Paillard

entrees 430 kcal

Pancetta Wrapped Pork Filet Mignon

entrees 410 kcal

Ahi Tuna Tartare

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urbo Kitchens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urbo Kitchens items have calorie data?
Urbo Kitchens currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urbo Kitchens?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urbo Kitchens calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urbo Kitchens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.