Nutrition Breakdown

Urban Calories — Lowest to Highest

Browse calorie values for Urban menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

397 kcal

Lowest Item

180 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 0 Estimated: 64

Lowest Calorie Items at Urban

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apple Walnut Salad salads Estimated 180 kcal
2 Apple Walnut Salad all that is green Estimated 180 kcal
3 Apple Walnut Salad main Estimated 180 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Caesar Salad all that is green Estimated 180 kcal
6 Chopped Chef Salad salads Estimated 180 kcal
7 Chopped Chef Salad all that is green Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 Greek Salad all that is green Estimated 180 kcal
10 California Club sandwich Estimated 195 kcal
11 California Club main Estimated 195 kcal
12 French Onion Soup small plates Estimated 220 kcal
13 French Onion Soup snacks Estimated 220 kcal
14 French Onion Soup main Estimated 220 kcal
15 Apple Cider Tenderloin big bites Estimated 390 kcal
16 Blackened Salmon Blt sandwich Estimated 390 kcal
17 Charcuterie Selection main Estimated 390 kcal
18 Crispy Calamari snacks Estimated 390 kcal
19 Duck Quesadilla sandwich Estimated 390 kcal
20 Duck Quesadilla big bites Estimated 390 kcal
21 Fish And Chips big plates Estimated 390 kcal
22 Fish And Chips big bites Estimated 390 kcal
23 Fried Sweet Potato Wontons small plates Estimated 390 kcal
24 Georgia Shrimp & Grits big plates Estimated 390 kcal
25 Georgia Shrimp & Grits big bites Estimated 390 kcal
26 Lebanese Roasted Red Pepper Hummus main Estimated 390 kcal
27 Maple Bourbon Salmon big bites Estimated 390 kcal
28 Meat N Cheese Selection small plates Estimated 390 kcal
29 Meat N Cheese Selection snacks Estimated 390 kcal
30 Oysters small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B&b Burger

sandwich 620 kcal

B&b Burger

between the buns 620 kcal

Jalapeno And Pimento Cheese Burger

sandwich 620 kcal

Jalapeno And Pimento Cheese Burger

between the buns 620 kcal

Spicy Lamb Burger

sandwich 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban items have calorie data?
Urban currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban?
The lightest item currently tracked is Apple Walnut Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.