Nutrition Breakdown

Urban Flats Calories — Lowest to Highest

Browse calorie values for Urban Flats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Urban Flats

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chipotle Rubbed Bistro Steak entrees Estimated 10 kcal
2 Steak on the Stone starters Estimated 10 kcal
3 Portobello Mushrooms Stack handhelds wraps and flatwiches USDA 18 kcal
4 White Out flats USDA 55 kcal
5 Poached Pear desserts USDA 86 kcal
6 Melanzana flats USDA 90 kcal
7 Oven Roasted Vegetables flats USDA 99 kcal
8 Desserts Flat of the Day desserts USDA 102 kcal
9 Club Wrap handhelds wraps and flatwiches USDA 106 kcal
10 Turkey, Pear and Brie flats USDA 107 kcal
11 Artichoke Wild Mushroom and Goat Cheese Flatwich handhelds wraps and flatwiches USDA 111 kcal
12 Spicy Shrimp and Chorizo flats USDA 131 kcal
13 Classic flats USDA 139 kcal
14 Housemade Meatball handhelds wraps and flatwiches USDA 143 kcal
15 The Gulch handhelds wraps and flatwiches USDA 162 kcal
16 Chicken Caesar flats USDA 164 kcal
17 Blackened Mahi handhelds wraps and flatwiches USDA 176 kcal
18 Arugula Prosciutto and Goat Cheese Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Meatball Flatbread flats USDA 186 kcal
21 Southwest flats USDA 211 kcal
22 Italian Sausage flats USDA 244 kcal
23 Buffalo Chicken flats USDA 250 kcal
24 Urban Chicken Salad handhelds wraps and flatwiches USDA 262 kcal
25 Fig and Prosciutto flats USDA 276 kcal
26 Baja Mahi Tacos entrees Estimated 280 kcal
27 French Dip handhelds wraps and flatwiches USDA 286 kcal
28 Standby flats USDA 296 kcal
29 Meatlovers Flatwich handhelds wraps and flatwiches USDA 308 kcal
30 Creamy Artichoke and Spinach Dip starters Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

flats 620 kcal

Urban Butter Burger

entrees 620 kcal

Chocolate Fondue

desserts 536 kcal

Moroccan Flat

flats 500 kcal

Midwestern Flat

flats 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Urban Flats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Urban Flats items have calorie data?
Urban Flats currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Urban Flats?
The lightest item currently tracked is Chipotle Rubbed Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Urban Flats calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Urban Flats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.