Nutrition Breakdown
Urban Eats Calories — Lowest to Highest
Browse calorie values for Urban Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Urban Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak | home style breakfast | Estimated | 10 kcal |
| 2 | Grilled Steak | salads & soups | Estimated | 10 kcal |
| 3 | Grilled Steak & Cheese | hot sandwiches - w/ chips | Estimated | 10 kcal |
| 4 | Herbal Teas | drink | Estimated | 10 kcal |
| 5 | Ribeye Steak | sides | Estimated | 10 kcal |
| 6 | Ribeye Steak | home style breakfast | Estimated | 10 kcal |
| 7 | Tea | drink | Estimated | 10 kcal |
| 8 | Tradewinds Tea | drink | Estimated | 10 kcal |
| 9 | Coffee | drink | Estimated | 40 kcal |
| 10 | Shrimp | meals - w/ fries & 1 side | USDA | 47 kcal |
| 11 | Bleu Cheese | french fries | USDA | 111 kcal |
| 12 | Fruit | sides | Estimated | 140 kcal |
| 13 | Nantucket Nectars-Grapefruit | juices | Estimated | 140 kcal |
| 14 | Fresh Cut | french fries | USDA | 167 kcal |
| 15 | Ribeye Steak | meals - w/ fries & 1 side | USDA | 168 kcal |
| 16 | Turkey Burger | burgers - w/ chips | USDA | 179 kcal |
| 17 | Egg Salad | cold sandwiches - w/ chips | Estimated | 180 kcal |
| 18 | Stewart's Sodas | drink | Estimated | 180 kcal |
| 19 | Tuna Salad | cold sandwiches - w/ chips | Estimated | 180 kcal |
| 20 | Hot Dogs | others | USDA | 202 kcal |
| 21 | Butter & Sour Cream | baked potato | USDA | 208 kcal |
| 22 | Western Burger | burgers - w/ chips | USDA | 224 kcal |
| 23 | Crab Cakes | meals - w/ fries & 1 side | USDA | 239 kcal |
| 24 | Com Dogs | others | USDA | 250 kcal |
| 25 | Chicken Tenders (3) | meals - w/ fries & 1 side | USDA | 271 kcal |
| 26 | Mushroom Swiss Burger | burgers - w/ chips | USDA | 289 kcal |
| 27 | Chicken Salad | cold sandwiches - w/ chips | Estimated | 305 kcal |
| 28 | Pepperoni & Cheese Roll | others | USDA | 315 kcal |
| 29 | Cream Of Wheat W/ Toast | breakfast | Estimated | 320 kcal |
| 30 | Grilled Chicken Breast | hot sandwiches - w/ chips | USDA | 327 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 lb Hamburger
Garden Burger
Seasoned
Breaded Chicken Breast
Chicken Tenders (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Urban Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Urban Eats items have calorie data?
What is the lowest-calorie item at Urban Eats?
Are Urban Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.