Nutrition Breakdown

Upstream Calories — Lowest to Highest

Browse calorie values for Upstream menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

8 kcal

Highest Item

714 kcal

209 / 209 items resolved USDA database: 90 Estimated: 119

Lowest Calorie Items at Upstream

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Upstream Root Beer Float dessert USDA 8 kcal
2 Pan Seared Bistro Steak Medallions lunch entrees Estimated 10 kcal
3 Grilled New York Strip Steak lunch entrees Estimated 15 kcal
4 Grilled Ribeye Steak* lunch entrees Estimated 15 kcal
5 Grilled Ribeye Steak* lunch entrees Estimated 15 kcal
6 Upstream Pub Salad brunch buffet USDA 21 kcal
7 Fresh Seasonal Fruit Display brunch buffet USDA 32 kcal
8 Grilled Chicken Penne Pasta* dinner entrees USDA 55 kcal
9 Seasonal Vegetable Medley brunch buffet USDA 55 kcal
10 Beer-Braised Pot Roast* dinner entrees USDA 74 kcal
11 Angel Hlair and Vodka Sauce dinner entrees USDA 75 kcal
12 Upstream Mac and Cheese add Broccoli dinner entrees USDA 82 kcal
13 Blackened Rainbow Trot dinner entrees USDA 95 kcal
14 Jackson Street Jambalaya dinner entrees USDA 96 kcal
15 Vegetarian Platter dinner entrees USDA 100 kcal
16 Scrambled Eggs brunch buffet USDA 113 kcal
17 Fresh Sweet & Savory Baked Temptations brunch buffet USDA 114 kcal
18 Bacon Wrapped Shrimp starters USDA 115 kcal
19 Caramel Bread Pudding* dessert USDA 120 kcal
20 Smoked Turkey Melt sandwiches USDA 122 kcal
21 Upstream Biscuits and Gravy brunch buffet USDA 126 kcal
22 Flash-Fried Calamari* starters USDA 128 kcal
23 Teryaki Beef Tips dinner entrees USDA 129 kcal
24 Brewhouse Charcuterie Plate starters USDA 139 kcal
25 Mocha Java Sundae dessert USDA 141 kcal
26 Blackened burger* half-pound brewer's burger USDA 143 kcal
27 Blackened burger* half-pound brewer's burger USDA 143 kcal
28 Fresh Fish Selection brunch buffet USDA 144 kcal
29 Pork Schnitzel* dinner entrees USDA 147 kcal
30 Upstream Mac and Cheese dinner entrees USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

brunch buffet 714 kcal

Hawaiian Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Hawaiian Pizza*

pizza 710 kcal

Margharita Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

american
Y

Yeti

japanese
G

Grill House

mediterranean
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upstream Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upstream items have calorie data?
Upstream currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upstream?
The lightest item currently tracked is Upstream Root Beer Float at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upstream calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upstream full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.