Nutrition Breakdown

Upstate Calories — Lowest to Highest

Browse calorie values for Upstate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

21 kcal

Highest Item

467 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Upstate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beech Street Wheat this week’s draught selection USDA 21 kcal
2 Squid Salad shared plates USDA 53 kcal
3 Saranac Pumpkin Ale this week’s draught selection USDA 83 kcal
4 Sea Urchin shared plates USDA 90 kcal
5 Long Island Brewery Queens Lager this week’s draught selection USDA 107 kcal
6 Beer Steamed Mussels Or Clams main plates USDA 109 kcal
7 House-Cured Salmon shared plates USDA 153 kcal
8 Fettuccine With Clams main plates USDA 162 kcal
9 Peak Fresh Cut Pilsner this week’s draught selection USDA 167 kcal
10 Cheese Plate shared plates USDA 192 kcal
11 Salmon Tartar shared plates USDA 216 kcal
12 Scallop Of The Day Special main plates USDA 217 kcal
13 Crab Cakes shared plates USDA 239 kcal
14 Kelso Satisfaction this week’s draught selection USDA 250 kcal
15 Fish Of The Day Special main plates USDA 277 kcal
16 Mothers Milk Stout this week’s draught selection USDA 282 kcal
17 Radiant Pig Junior IPA this week’s draught selection USDA 310 kcal
18 Charcuterie Plate shared plates USDA 419 kcal
19 Southampton Biere De Mars this week’s draught selection USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southampton Biere De Mars

this week’s draught selection 467 kcal

Charcuterie Plate

shared plates 419 kcal

Radiant Pig Junior IPA

this week’s draught selection 310 kcal

Mothers Milk Stout

this week’s draught selection 282 kcal

Fish Of The Day Special

main plates 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upstate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upstate items have calorie data?
Upstate currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upstate?
The lightest item currently tracked is Beech Street Wheat at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upstate calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upstate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.