Nutrition Breakdown

Upstairs Calories — Lowest to Highest

Browse calorie values for Upstairs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

99 / 99 items resolved USDA database: 56 Estimated: 43

Lowest Calorie Items at Upstairs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tempranillo red USDA 1 kcal
2 The Mistress signature cocktails $18 USDA 21 kcal
3 Cilantro Sol signature cocktails $18 USDA 40 kcal
4 Kobe Burger Sliders savory USDA 40 kcal
5 Malbec Gascon red USDA 58 kcal
6 Valpolicella Ripasso red USDA 58 kcal
7 Grenache-Syrah rose USDA 83 kcal
8 Upstairs Parfait starters USDA 84 kcal
9 Harvest Salad Arugula, Blue Cheese, Dried Cranberries & Walnuts savory USDA 86 kcal
10 Zinfandel red USDA 88 kcal
11 Grilled Sausage sides USDA 108 kcal
12 Yellowfin Tuna Carpaccio savory USDA 109 kcal
13 Gambas A La Plancha savory USDA 110 kcal
14 Truffled Mac & Cheese savory USDA 110 kcal
15 The Chrysler signature cocktails $18 USDA 114 kcal
16 Imported Cheese Board savory USDA 128 kcal
17 Nebbiolo red USDA 128 kcal
18 Kobe Burger specialties USDA 155 kcal
19 Scrambled Eggs eggs USDA 165 kcal
20 Traditional Eggs Benedict eggs USDA 179 kcal
21 Lump Crab Cakes savory USDA 188 kcal
22 Wendy signature cocktails $18 USDA 200 kcal
23 Buttermilk Waffle specialties USDA 218 kcal
24 Truffled Duck Egg Toast eggs USDA 224 kcal
25 Traditional Eggs Benedict eggs USDA 228 kcal
26 Chocolate Molten Cake sweet $11 USDA 233 kcal
27 Grilled Chicken Sandwich specialties USDA 235 kcal
28 Grilled Chicken Caesar Salad specialties USDA 245 kcal
29 Spiced Duck Cigars savory USDA 245 kcal
30 Grilled Chicken Skewers savory USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Guacamole And Salsa Fresca

savory 535 kcal

Domaine Des Diables

rose 500 kcal

Merlot

red 496 kcal

Coffee Brownie

sweet $11 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Upstairs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Upstairs items have calorie data?
Upstairs currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Upstairs?
The lightest item currently tracked is Tempranillo at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Upstairs calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Upstairs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.