Nutrition Breakdown

Up Thai Calories — Lowest to Highest

Browse calorie values for Up Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

132 / 132 items resolved USDA database: 59 Estimated: 73

Lowest Calorie Items at Up Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee tea pots USDA 1 kcal
2 Green Tea tea pots USDA 1 kcal
3 Oolong tea pots USDA 1 kcal
4 Thai Iced Coffee drinks USDA 1 kcal
5 Steamed Assorted Vegetables sides dishes Estimated 10 kcal
6 Tom Yum Koong soup USDA 10 kcal
7 Coconut Juice drinks USDA 21 kcal
8 Mineral Water drinks USDA 22 kcal
9 Thai Salad salads USDA 24 kcal
10 Black Tea tea pots USDA 26 kcal
11 Lychee Thai Tea drinks USDA 26 kcal
12 Jasmine Iced Tea drinks USDA 27 kcal
13 Chive Dumplings appetizers USDA 30 kcal
14 Sparkling Water drinks USDA 30 kcal
15 Vegetable appetizer USDA 32 kcal
16 Thai Tea Lemonade drinks USDA 34 kcal
17 Papaya Salad salads USDA 43 kcal
18 Young Banana In Sweet Coconut Broth desserts USDA 44 kcal
19 Yuzu Lemonade drinks USDA 46 kcal
20 Shrimp appetizer USDA 47 kcal
21 Juice drinks USDA 48 kcal
22 Tom Kha Gai soup USDA 61 kcal
23 Kea Mao noodle USDA 64 kcal
24 Jasmine Dragon tea pots USDA 68 kcal
25 Soda drinks USDA 83 kcal
26 Green Market Salad salads USDA 93 kcal
27 Tofu appetizer USDA 94 kcal
28 Lard Gai salads USDA 99 kcal
29 Thai Steamed Mussels appetizers USDA 109 kcal
30 Black Sticky Rice desserts USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ba Mee

noodle soup 390 kcal

Crispy Spring Roll

appetizer 390 kcal

Duck Basil

land & sea 390 kcal

Duck Tamarind

land & sea 390 kcal

Eggplant Basil

sauteed 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Up Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Up Thai items have calorie data?
Up Thai currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Up Thai?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Up Thai calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Up Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.