Nutrition Breakdown

Unum Calories — Lowest to Highest

Browse calorie values for Unum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 9 Estimated: 72

Lowest Calorie Items at Unum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam bottled beer Estimated 10 kcal
2 Chateau De Fontenille red Estimated 10 kcal
3 Grilled Hanger Steak larger plates Estimated 10 kcal
4 King Estate red USDA 21 kcal
5 Belle Glos red USDA 82 kcal
6 Esperto white USDA 83 kcal
7 Freemark Abbey red USDA 83 kcal
8 Tally white USDA 84 kcal
9 Seghesio red USDA 88 kcal
10 Allegrini red USDA 107 kcal
11 Bertrand Ambroise red USDA 132 kcal
12 Beet Salad smaller plates Estimated 180 kcal
13 Caesar Salad smaller plates Estimated 180 kcal
14 Unum Salad smaller plates Estimated 180 kcal
15 Gingered Fuji Apple & Celery Root Soup smaller plates Estimated 220 kcal
16 Braised Indian Spiced Lamb Shank larger plates Estimated 260 kcal
17 Assorted Unum Ice Creams & Sorbets desserts $7 Estimated 290 kcal
18 Creamy Mushroom Truffle Mac N Cheese sides $6 Estimated 320 kcal
19 Allagash White draught beer $7 Estimated 390 kcal
20 American Prosciutto cheese & charcuterie Estimated 390 kcal
21 Anderson Valley Boont Amber Ale bottled beer Estimated 390 kcal
22 Aviation cocktails $12 Estimated 390 kcal
23 Ayinger Brau Weisse bottled beer Estimated 390 kcal
24 Bartlett Pear Martini cocktails $12 Estimated 390 kcal
25 Basilica Martini cocktails $12 Estimated 390 kcal
26 Bell’s Kalamazoo Stout bottled beer Estimated 390 kcal
27 Bonny Doon white Estimated 390 kcal
28 Bresaola cheese & charcuterie Estimated 390 kcal
29 Brussels Sprouts sides $6 Estimated 390 kcal
30 Cabra A Mancha cheese & charcuterie Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Unum Burger

larger plates 620 kcal

Boneless Shortrib Pasta

smaller plates 560 kcal

Catena

red 467 kcal

Roasted Organic Chicken

larger plates 430 kcal

Unum Chicken Liver Mousse

cheese & charcuterie 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Unum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Unum items have calorie data?
Unum currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Unum?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Unum calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Unum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.