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Nutrition Breakdown

Union Bar & Kitchen Calories — Lowest to Highest

Browse calorie values for Union Bar & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

142 / 142 items resolved USDA database: 18 Estimated: 124

Lowest Calorie Items at Union Bar & Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 21st Amendment Hell Or High Water draught beer Estimated 10 kcal
2 Grilled Hangar Steak And Two Eggs eggs Estimated 10 kcal
3 Hangar Steak main Estimated 10 kcal
4 Hangar Steak main Estimated 10 kcal
5 Steamed Veggies sides Estimated 10 kcal
6 Steamers appetizers Estimated 10 kcal
7 Steamers main Estimated 10 kcal
8 Pisani Prosecco wines by the glass USDA 33 kcal
9 Speakeasy Extra Pale Ale bottled beers USDA 39 kcal
10 Ace Pineapple Hard Cider bottled beers USDA 56 kcal
11 Tripel Karmeliet bottled beers USDA 68 kcal
12 Avery New World Porter bottled beers USDA 71 kcal
13 Chateau St. Michelle Riesling wines by the glass USDA 80 kcal
14 Charles Krug Sauvignon Blanc wines by the glass USDA 81 kcal
15 Barone Fini Pinot Grigio wines by the glass USDA 83 kcal
16 Feudi Rosaura Rose wines by the glass USDA 83 kcal
17 Josh Cellars Cabernet Sauvignon wines by the glass USDA 83 kcal
18 Tormaresca Chardonnay wines by the glass USDA 84 kcal
19 Assorted Fruit sides Estimated 140 kcal
20 Fruit Plate a la carte Estimated 140 kcal
21 Seasonal Fruit desserts Estimated 140 kcal
22 Pacifico Clara bottled beers USDA 155 kcal
23 Veltins Pilsner bottled beers USDA 167 kcal
24 Cappuccino / Latte coffee Estimated 170 kcal
25 Grilled Seasonal Veggie Platter sides $7 each Estimated 170 kcal
26 Grilled Seasonal Veggie Platter sides $7 each Estimated 170 kcal
27 Captain Lawrence Kolsch bottled beers USDA 190 kcal
28 Chocolate Dipped Shortbread Cookies desserts Estimated 240 kcal
29 14 Hands Merlot wines by the glass USDA 257 kcal
30 Selection Of Fresh Juices a la carte Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

UBK Sirloin Burger

main 620 kcal

UBK Sirloin Burger

main 620 kcal

UBK Sirloin Burger

main 620 kcal

UBK Sirloin Burger

sandwich 620 kcal

Breakfast Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Union Bar & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Union Bar & Kitchen items have calorie data?
Union Bar & Kitchen currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Union Bar & Kitchen?
The lightest item currently tracked is 21st Amendment Hell Or High Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Union Bar & Kitchen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Union Bar & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.