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Nutrition Breakdown

Uni Grill Calories — Lowest to Highest

Browse calorie values for Uni Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at Uni Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak entree Estimated 10 kcal
2 Watermelon smoothies $3.50 Estimated 10 kcal
3 Grilled Asparagus party for 6 people $89 USDA 24 kcal
4 Grilled Asparagus party for 8 people $116 USDA 24 kcal
5 Steak Salad salad Estimated 95 kcal
6 Lo Mein party for 6 people $89 USDA 121 kcal
7 Lo Mein party for 8 people $116 USDA 121 kcal
8 Mixed Fruits Salad party for 4 people $62 Estimated 160 kcal
9 Pot Stickers (16pcs) party for 8 people $116 USDA 160 kcal
10 Beef Skewer (14pcs) party for 8 people $116 USDA 165 kcal
11 Satay Beef party for 6 people $89 USDA 170 kcal
12 Satay Beef party for 8 people $116 USDA 170 kcal
13 Chicken Skewer (14pcs) party for 8 people $116 USDA 172 kcal
14 Grilled Beef Short Ribs party for 6 people $89 USDA 179 kcal
15 Grilled Beef Short Ribs party for 8 people $116 USDA 179 kcal
16 Mixed Green Salad salad Estimated 180 kcal
17 Shrimp Salad salad Estimated 180 kcal
18 Fried Wonton (16pcs) party for 8 people $116 USDA 192 kcal
19 Steamed Rice side order Estimated 217 kcal
20 Grilled Chicken Thigh (6pcs) party for 6 people $89 USDA 233 kcal
21 Grilled Chicken Thigh (8pcs) party for 8 people $116 USDA 233 kcal
22 Stuffed Peppers (8pcs) party for 8 people $116 USDA 241 kcal
23 Mixed Fruits Salad party for 6 people $89 USDA 247 kcal
24 Mixed Fruits Salad party for 8 people $116 USDA 247 kcal
25 Grilled Pork Ribs party for 6 people $89 USDA 254 kcal
26 Grilled Pork Ribs party for 8 people $116 USDA 254 kcal
27 Fried Tofu (12pcs) party for 6 people $89 USDA 270 kcal
28 Chicken Salad salad Estimated 305 kcal
29 Asparagus Skewer grilled Estimated 390 kcal
30 Avocado smoothies $3.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir Fried Noodles

side order 520 kcal

Chicken Skewer

grilled 430 kcal

Chicken Skewer (6pcs)

party for 6 people $89 430 kcal

Curry Chicken

entree 430 kcal

Fried Chicken Wings

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uni Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uni Grill items have calorie data?
Uni Grill currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uni Grill?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uni Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uni Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.