Nutrition Breakdown

Uncle's Shack & Grill Calories — Lowest to Highest

Browse calorie values for Uncle's Shack & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

84 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Uncle's Shack & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stew Chicken lunch menu USDA 84 kcal
2 Curry Mango Shrimp lunch menu USDA 93 kcal
3 Baked Chicken lunch menu USDA 94 kcal
4 Curry Chicken lunch menu USDA 107 kcal
5 Honey Glazed Salmon lunch menu USDA 109 kcal
6 Jerk Chicken lunch menu USDA 150 kcal
7 Veggie Burger the grill USDA 198 kcal
8 BBQ Turkey Wings lunch menu USDA 202 kcal
9 Fried Shrimp lunch menu USDA 218 kcal
10 Chicken Sandwich the grill USDA 228 kcal
11 Whiting Fish lunch menu USDA 233 kcal
12 BBQ Buffalo Wings lunch menu USDA 257 kcal
13 Oxtail lunch menu USDA 257 kcal
14 Fried Chicken lunch menu USDA 274 kcal
15 Escoveitch Fish lunch menu USDA 277 kcal
16 Jerk Fish lunch menu USDA 277 kcal
17 Wings with Fries the grill USDA 289 kcal
18 2 Cheeseburgers with Fries the grill USDA 296 kcal
19 Chicken Fingers with Fries the grill USDA 325 kcal
20 BBQ Chicken lunch menu USDA 378 kcal
21 5 Piece Fish Basket seafood Estimated 390 kcal
22 BBQ Buffalo Wings dinner menu Estimated 390 kcal
23 BBQ Turkey Wings dinner menu Estimated 390 kcal
24 Curry Goat dinner menu Estimated 390 kcal
25 Curry Mango Shrimp dinner menu Estimated 390 kcal
26 Escoveitch Fish dinner menu Estimated 390 kcal
27 Fish and Chips seafood Estimated 390 kcal
28 Fish, Shrimp and Chips seafood Estimated 390 kcal
29 Fried Shrimp dinner menu Estimated 390 kcal
30 Jerk Fish dinner menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

the grill 620 kcal

Turkey Burger

the grill 620 kcal

Whiting Sandwich

seafood 470 kcal

BBQ Chicken

dinner menu 430 kcal

Curry Chicken

dinner menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle's Shack & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle's Shack & Grill items have calorie data?
Uncle's Shack & Grill currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle's Shack & Grill?
The lightest item currently tracked is Stew Chicken at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle's Shack & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle's Shack & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.