Nutrition Breakdown

Uncle Wing Restaurant Calories — Lowest to Highest

Browse calorie values for Uncle Wing Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Uncle Wing Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snow Peas with Water Chestnuts vegetable and tofu Estimated 10 kcal
3 Steamed Fish Fillet with Ginger and Scallions house specialties Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Sparkling Water beverages USDA 30 kcal
6 Assorted Vegetable with Prawns (Lunch Only) luncheon special USDA 37 kcal
7 Black Bean Sauce Prawns (Lunch Only) luncheon special USDA 37 kcal
8 Hot Braised Prawns (Lunch Only) luncheon special USDA 37 kcal
9 Juice beverages USDA 37 kcal
10 Roast Duck (Lunch Only) luncheon special USDA 37 kcal
11 Szechuan Prawns (Lunch Only) luncheon special USDA 37 kcal
12 Soft Drink beverages USDA 42 kcal
13 Water beverages USDA 42 kcal
14 Chilled Luchee dessert USDA 49 kcal
15 Milk beverages USDA 55 kcal
16 Black Bean Sauce Sizzling Platter sizzling platters Estimated 170 kcal
17 Black Pepper Beef Sizzling Platter sizzling platters Estimated 170 kcal
18 House Special Sizzling Platter sizzling platters Estimated 170 kcal
19 Seafood Sizzling Platter sizzling platters Estimated 170 kcal
20 Sweet and Sour Prawns (Lunch Only) luncheon special USDA 187 kcal
21 Fried Wonton appetizers USDA 192 kcal
22 Pork Pot Stickers appetizers USDA 199 kcal
23 Ice Cream dessert USDA 200 kcal
24 Kung Pao Prawns (Lunch Only) luncheon special USDA 216 kcal
25 Steamed Rice rice and noodles Estimated 217 kcal
26 Beef Stew Noodle Soup rice and noodles Estimated 220 kcal
27 Egg Flower Soup soup Estimated 220 kcal
28 Hot and Sour Soup soup Estimated 220 kcal
29 Minced Beef with Egg Drop Soup soup Estimated 220 kcal
30 Seafood with Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

poultry 430 kcal

Almond Chicken (Lunch Only)

luncheon special 430 kcal

Beggar's Chicken

appetizers 430 kcal

Cashew Chicken

poultry 430 kcal

Cashew Chicken (Lunch Only)

luncheon special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Wing Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Wing Restaurant items have calorie data?
Uncle Wing Restaurant currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Wing Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Wing Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Wing Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.