Nutrition Breakdown

Uncle Kippys Calories — Lowest to Highest

Browse calorie values for Uncle Kippys menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

20 kcal

Highest Item

525 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Uncle Kippys

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day starters & such USDA 20 kcal
2 Chowder Of The Day starters & such USDA 35 kcal
3 Crab Roll specialty rolls USDA 83 kcal
4 Garden Green Salad starters & such USDA 93 kcal
5 Lobster Stew starters & such USDA 97 kcal
6 Hamburger luncheon menu USDA 107 kcal
7 Taco Salad starters & such USDA 130 kcal
8 Chef Salad starters & such USDA 132 kcal
9 Chicken Tenders luncheon menu USDA 159 kcal
10 Ray's Special luncheon menu USDA 159 kcal
11 Clam Roll specialty rolls USDA 162 kcal
12 Turkey Or Ham Club luncheon menu USDA 163 kcal
13 Caesar Salad With Chicken starters & such USDA 183 kcal
14 Caesar Salad starters & such USDA 190 kcal
15 Scallop Roll specialty rolls USDA 217 kcal
16 Battered Broccoli starters & such USDA 223 kcal
17 Bacon, Lettuce & Tomato luncheon menu USDA 229 kcal
18 Shrimp Roll specialty rolls USDA 258 kcal
19 Bacon Hamburger luncheon menu USDA 263 kcal
20 Deep Fried Mushrooms starters & such USDA 270 kcal
21 Lobster Roll specialty rolls USDA 271 kcal
22 Cheeseburger luncheon menu USDA 295 kcal
23 Bacon Cheeseburger luncheon menu USDA 302 kcal
24 Breaded Cheese Sticks starters & such USDA 325 kcal
25 Ray's Sandwich luncheon menu Estimated 470 kcal
26 Chickenburger luncheon menu Estimated 525 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chickenburger

luncheon menu 525 kcal

Ray's Sandwich

luncheon menu 470 kcal

Breaded Cheese Sticks

starters & such 325 kcal

Bacon Cheeseburger

luncheon menu 302 kcal

Cheeseburger

luncheon menu 295 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Kippys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Kippys items have calorie data?
Uncle Kippys currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Kippys?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Kippys calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Kippys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.