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Nutrition Breakdown

Uncle Jack's Steakhouse Calories — Lowest to Highest

Browse calorie values for Uncle Jack's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

32 kcal

Highest Item

404 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Uncle Jack's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slow Cooked East Coast Halibut lunch from the line USDA 32 kcal
2 The Bearded Piggly Wiggly Sandwich lunch from the line USDA 34 kcal
3 Local Striped Bass lunch from the line USDA 71 kcal
4 Lunch Heirloom Artichoke Salad lunch salads USDA 83 kcal
5 Lunch Burning Hearts Farm Chicken Paillard lunch salads USDA 119 kcal
6 Lunch Baby Beet Planter Box lunch salads USDA 170 kcal
7 Lunch Spring Lobster Salad lunch salads USDA 187 kcal
8 The Big Jack lunch from the line USDA 198 kcal
9 Wagyu Beef Ravioli lunch from the line USDA 223 kcal
10 Lunch Smoked and Spiced Egg Salad with Toast lunch salads USDA 257 kcal
11 Prime Filet Mignon Sandwich lunch from the line USDA 276 kcal
12 Buttermilk Fried Chicken and Biscuit Sandwich lunch from the line USDA 284 kcal
13 Farmers Market Side lunch from the line USDA 400 kcal
14 Lunch Long Island Duck Liver Plate lunch salads USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch Long Island Duck Liver Plate

lunch salads 404 kcal

Farmers Market Side

lunch from the line 400 kcal

Buttermilk Fried Chicken and Biscuit Sandwich

lunch from the line 284 kcal

Prime Filet Mignon Sandwich

lunch from the line 276 kcal

Lunch Smoked and Spiced Egg Salad with Toast

lunch salads 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Uncle Jack's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Uncle Jack's Steakhouse items have calorie data?
Uncle Jack's Steakhouse currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Uncle Jack's Steakhouse?
The lightest item currently tracked is Slow Cooked East Coast Halibut at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Uncle Jack's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Uncle Jack's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.