Nutrition Breakdown

Umi Calories — Lowest to Highest

Browse calorie values for Umi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

14 kcal

Highest Item

884 kcal

83 / 83 items resolved USDA database: 80 Estimated: 3

Lowest Calorie Items at Umi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Style Fluke Sashimi umi specials USDA 14 kcal
2 Shrimp And Asparagus maki USDA 20 kcal
3 Miso Lobster Soup soups USDA 24 kcal
4 Miso Seafood Soup soups USDA 24 kcal
5 Miso Soup soups USDA 26 kcal
6 Vegetable maki USDA 32 kcal
7 Cucumber maki USDA 34 kcal
8 Tuna And Cucumber maki USDA 34 kcal
9 Ume-Shisho maki USDA 42 kcal
10 Ebi Stuffed Shiitake appetizers USDA 44 kcal
11 Shrimp sushi and sashimi USDA 47 kcal
12 Salmon Egg sushi and sashimi USDA 60 kcal
13 New Style Tuna Sashimi umi specials USDA 64 kcal
14 Green Fuji maki USDA 65 kcal
15 Dragon maki USDA 68 kcal
16 Alaska maki USDA 79 kcal
17 Spicy Spider Crab maki USDA 83 kcal
18 Seven Courses And Dessert omakase USDA 87 kcal
19 Sea Urchin sushi and sashimi USDA 90 kcal
20 Sushi entrees USDA 94 kcal
21 Tuna sushi and sashimi USDA 94 kcal
22 Tuna maki USDA 94 kcal
23 Lobster sushi and sashimi USDA 97 kcal
24 Rainbow maki USDA 97 kcal
25 Salmon Mushroom Sashimi umi specials USDA 110 kcal
26 Squid Pasta With Garlic Sauce umi specials USDA 125 kcal
27 Tuna And Avocado maki USDA 128 kcal
28 House Green Salad salads USDA 130 kcal
29 Rock Shrimp Tempura With Spicy Cream Sauce umi specials USDA 143 kcal
30 Tuna And Yellowtail With Fish Roe maki USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sawara Seared With Hot Sesame Oil

umi specials 884 kcal

Sawara With Garlic Ponzu

umi specials 683 kcal

Crab (Kani)

sushi and sashimi 477 kcal

Avocado

maki 427 kcal

Fluke

sushi and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umi items have calorie data?
Umi currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umi?
The lightest item currently tracked is New Style Fluke Sashimi at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umi calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.