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Nutrition Breakdown

Umi Nom Calories — Lowest to Highest

Browse calorie values for Umi Nom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Umi Nom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak small plates Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Side Salad sides USDA 20 kcal
5 Mixed Greens salads USDA 41 kcal
6 Shrimp Pad Thai rice & noodles USDA 128 kcal
7 Assorted Fall Fruit dessert Estimated 140 kcal
8 Pancit Canton rice & noodles USDA 157 kcal
9 Fries sides USDA 179 kcal
10 Thai Beef Salad small plates Estimated 180 kcal
11 Caesar salads USDA 239 kcal
12 The Umi Burger sandwiches USDA 253 kcal
13 Sausage & Eggs sandwiches USDA 257 kcal
14 Sisig Tacos Pig's Ear & Snout filipino favorites Estimated 280 kcal
15 Ice Cream & Sorbet dessert Estimated 290 kcal
16 Bahay Kubo Fried Rice noodles & rice Estimated 320 kcal
17 Bahay Kubo Fried Rice rice & noodles Estimated 320 kcal
18 Coconut Rice noodles & rice Estimated 320 kcal
19 Garden Vegetable Fried Rice noodles & rice Estimated 320 kcal
20 Garden Vegetable Fried Rice rice & noodles Estimated 320 kcal
21 Garlic Rice noodles & rice Estimated 320 kcal
22 Long Grain Rice noodles & rice Estimated 320 kcal
23 Sticky Rice noodles & rice Estimated 320 kcal
24 Chicken Fried Rice noodles & rice Estimated 357 kcal
25 Chicken Fried Rice rice & noodles Estimated 357 kcal
26 Asian Market Greens small plates Estimated 390 kcal
27 BBQ Ribs small plates Estimated 390 kcal
28 Balut Boiled Incubated Duck Egg filipino favorites Estimated 390 kcal
29 Buko beverages Estimated 390 kcal
30 Buko beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Rice

sides 683 kcal

Chicken Pad See Ew

noodles & rice 430 kcal

Chicken Pad See Ew

rice & noodles 430 kcal

Warm Thai Chili Chocolate Cake

dessert 420 kcal

Grilled Pork Belly

sandwiches 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Umi Nom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Umi Nom items have calorie data?
Umi Nom currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Umi Nom?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Umi Nom calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Umi Nom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.