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Nutrition Breakdown

Ubon Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Ubon Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 27 Estimated: 56

Lowest Calorie Items at Ubon Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Regular Iced Tea beverages USDA 1 kcal
2 5. Hot Green Tea beverages USDA 1 kcal
3 5. Hot Jasmine Tea beverages USDA 1 kcal
4 Side Salad side orders USDA 20 kcal
5 36. Crispy Pork With Chinese Broccoli main entrees USDA 26 kcal
6 7. Ice Blended Green Tea beverages USDA 27 kcal
7 6. Fresh Young Coconut Juice beverages USDA 31 kcal
8 Steamed Vegetables side orders USDA 65 kcal
9 34. Mixed Vegetable main entrees USDA 82 kcal
10 37. Crispy Lemongrass Chicken specialties USDA 88 kcal
11 40. Sizzling Seafood specialties USDA 89 kcal
12 32. Spicy Eggplant main entrees USDA 90 kcal
13 38. Pa Rad Prik specialties USDA 97 kcal
14 41. River Prawn In A Pot specialties USDA 113 kcal
15 33. Prik Khing main entrees USDA 117 kcal
16 1. Thai Iced Tea beverages USDA 141 kcal
17 3. Mango Sticky Rice desserts USDA 150 kcal
18 Sticky Rice side orders USDA 150 kcal
19 39. Tilapia In Chili Lime Sauce specialties USDA 168 kcal
20 10. Spicy Beef Salad salads $7.95 Estimated 180 kcal
21 12. Yum Woon Sen Salad salads $7.95 Estimated 180 kcal
22 4. Soda beverages Estimated 180 kcal
23 9. Som Tum Salad salads $7.95 Estimated 180 kcal
24 Fried Egg side orders USDA 196 kcal
25 14. Tom Yum Soup soup Estimated 220 kcal
26 14. Tom Yum Soup soup Estimated 220 kcal
27 14. Tom Yum Soup soup Estimated 220 kcal
28 14. Tom Yum Soup soup Estimated 220 kcal
29 14. Tom Yum Soup soup Estimated 220 kcal
30 14. Tom Yum Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

44. Chicken Noodle

noodle wok 430 kcal

5. Chicken Satay

appetizers 430 kcal

35. Crispy Pork Ka Prow

main entrees 404 kcal

1. Thai Veggie Egg Rolls

appetizers 390 kcal

18. Yellow Curry

curry 390 kcal

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T

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ubon Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ubon Thai Kitchen items have calorie data?
Ubon Thai Kitchen currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ubon Thai Kitchen?
The lightest item currently tracked is 2. Regular Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ubon Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ubon Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.