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Nutrition Breakdown

Two If By Sea Calories — Lowest to Highest

Browse calorie values for Two If By Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Two If By Sea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak main courses Estimated 10 kcal
2 Seared Yellowfin Tuna Steak appetizers(choice of one) Estimated 10 kcal
3 Sushi-Grade Yellowfin Tuna Steak main courses Estimated 10 kcal
4 Mesclun Green Salad buffet USDA 21 kcal
5 Julienne Vegetables buffet USDA 32 kcal
6 Organic Irish Salmon, Sweet Onion Crust, Apple Reduction buffet USDA 32 kcal
7 Ciabotta Roll, Red Onion bar menu USDA 44 kcal
8 Mustard Remoulade appetizers(choice of one) USDA 69 kcal
9 Choice of: Penne Pasta with Tomato-Vodka Sauce buffet USDA 75 kcal
10 Peppers, and Corn appetizers(choice of one) USDA 75 kcal
11 Roasted Potatoes with Shrimp, appetizers(choice of one) USDA 83 kcal
12 Sliced French-Cut Chicken Breast with Herbed Chicken Jus buffet USDA 98 kcal
13 Jumbo Lump Crabcake bar menu USDA 115 kcal
14 Whipped Potatoes buffet USDA 141 kcal
15 Choice of: Baked lemon Sole, Herbed Topping, Lemon-Caper Sauce buffet USDA 148 kcal
16 Basil Coulis, and Balsamic Reduction buffet USDA 167 kcal
17 Choice of: Turkey Breast or Pork Loin with Sauces buffet USDA 168 kcal
18 Caesar Salad appetizers and salads Estimated 180 kcal
19 Classic Caesar Salad appetizers(choice of one) Estimated 180 kcal
20 Mixed Green House Salad appetizers and salads Estimated 180 kcal
21 Roasted Beet Salad appetizers and salads Estimated 180 kcal
22 Tossed Mesclun Green House Salad appetizers(choice of one) Estimated 180 kcal
23 Caesar Salad buffet USDA 190 kcal
24 Mustard Remoulade and Rock Shrimp Hash Browns bar menu USDA 197 kcal
25 Bleu or Goats Cheese bar menu USDA 219 kcal
26 Fresh Mozzarella with Roasted Peppers buffet USDA 230 kcal
27 Assorted Breads and Rolls with Butter and Black Olive Tapenade buffet USDA 233 kcal
28 Grilled Chicken Caesar Salad bar menu USDA 245 kcal
29 Kobe Beef Burger bar menu USDA 257 kcal
30 Sliced Duck Breast main courses Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Cajun Fusilli Pasta

appetizers(choice of one) 560 kcal

Japanese Soba Noodles

appetizers(choice of one) 520 kcal

Japanese Soba Noodles

main courses 520 kcal

Housemade Croutons

bar menu 465 kcal

Chicken

appetizers(choice of one) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two If By Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two If By Sea items have calorie data?
Two If By Sea currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two If By Sea?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two If By Sea calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two If By Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.