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Nutrition Breakdown

Two Chefs Calories — Lowest to Highest

Browse calorie values for Two Chefs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

20 kcal

Highest Item

487 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Two Chefs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Today’s Soup main menu USDA 20 kcal
2 Shiitake Mushrooms main menu USDA 44 kcal
3 Shrimp & Whole Wheat Pasta main menu USDA 47 kcal
4 Garlic Buttered Vegetables side orders USDA 64 kcal
5 Grilled Shrimp Salad main menu USDA 65 kcal
6 Meatloaf main menu USDA 94 kcal
7 Grilled Shrimp side orders USDA 110 kcal
8 Grilled Chicken Breast side orders USDA 135 kcal
9 Grilled Pork Loin main menu USDA 168 kcal
10 Potato Croquettes side orders USDA 171 kcal
11 French Fries side orders USDA 179 kcal
12 Grilled Chicken Sandwich main menu USDA 182 kcal
13 Lump Crab Cake main menu USDA 188 kcal
14 New York Strip Steak main menu USDA 205 kcal
15 Bitter Sweet Chocolate Souffle desserts USDA 207 kcal
16 Pumpkin & Bourbon Souffle desserts USDA 207 kcal
17 Tuna Tartar main menu USDA 211 kcal
18 Garden Greens main menu USDA 216 kcal
19 Seared Tuna Steak main menu USDA 217 kcal
20 Grand Marnier Souffle desserts USDA 235 kcal
21 Hearts of Romaine main menu USDA 239 kcal
22 Beef Carpaccio main menu USDA 250 kcal
23 Grilled Salmon main menu USDA 259 kcal
24 Grilled Salmon Sandwich main menu USDA 259 kcal
25 Chicken Breast main menu USDA 262 kcal
26 Roasted Golden Beets main menu USDA 364 kcal
27 Chicken Chop main menu USDA 410 kcal
28 Chuck Hamburger main menu USDA 487 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuck Hamburger

main menu 487 kcal

Chicken Chop

main menu 410 kcal

Roasted Golden Beets

main menu 364 kcal

Chicken Breast

main menu 262 kcal

Grilled Salmon

main menu 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Two Chefs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Two Chefs items have calorie data?
Two Chefs currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Two Chefs?
The lightest item currently tracked is Today’s Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Two Chefs calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Two Chefs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.