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Nutrition Breakdown

Twisted Rooster Calories — Lowest to Highest

Browse calorie values for Twisted Rooster menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 9 Estimated: 52

Lowest Calorie Items at Twisted Rooster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kimchee Steak Mac & Cheese mac & cheeses Estimated 10 kcal
2 Kobe Sizzler Steak purposefully prepared Estimated 10 kcal
3 Faygo Floats sugar rush USDA 38 kcal
4 House Salad michigan greens Estimated 180 kcal
5 Mesa Chopped Salad michigan greens Estimated 180 kcal
6 Shredded Lemon Kale Salad with Grilled Salmon michigan greens Estimated 180 kcal
7 Soda Pop Pork Lollipops purposefully prepared Estimated 180 kcal
8 The Mid-West Salad michigan greens Estimated 180 kcal
9 Grilled Sirloin Steak little roos too - kids' entrees USDA 203 kcal
10 Housemade Soup of the Day michigan greens Estimated 220 kcal
11 Onion Soup michigan greens Estimated 220 kcal
12 Grilled Chicken Fingers little roos too - kids' entrees USDA 250 kcal
13 Mac & Cheese w/Sliced Hotdogs little roos too - kids' entrees Estimated 260 kcal
14 Fish Tacos grilled, stacked or stuffed Estimated 280 kcal
15 Scoop of Ice Cream w/Crushed Oreo's little roos too - kids' desserts Estimated 290 kcal
16 Ultimate Sugar Rush sugar rush USDA 295 kcal
17 Crispy Chicken Salad michigan greens Estimated 305 kcal
18 Thai Chicken Salad michigan greens Estimated 305 kcal
19 Cheese Quesadilla w/Sour Cream little roos too - kids' entrees Estimated 320 kcal
20 Additional Selection burgers Estimated 332 kcal
21 Candied Caramel Apple Bread Pudding sugar rush USDA 333 kcal
22 Grilled Cheese little roos too - kids' entrees USDA 343 kcal
23 Peanut Butter & Jelly Tiramisu sugar rush USDA 344 kcal
24 Chocolate sugar rush USDA 386 kcal
25 Buttered Linguine w/Parmesan Cheese little roos too - kids' entrees Estimated 390 kcal
26 East Meets West BLT grilled, stacked or stuffed Estimated 390 kcal
27 Fire Roasted Jalapeno-Cheese Dip starters Estimated 390 kcal
28 Fish & Chips purposefully prepared Estimated 390 kcal
29 Flash Fried Calamari starters Estimated 390 kcal
30 French Dip grilled, stacked or stuffed Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger w/Cheddar Cheese

little roos too - kids' entrees 620 kcal

Diablo Burger

burgers 620 kcal

Maple - Sriracha Salmon Burger

burgers 620 kcal

The Bacon, Egg & Cheese Burger

burgers 620 kcal

The Roo Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twisted Rooster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twisted Rooster items have calorie data?
Twisted Rooster currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twisted Rooster?
The lightest item currently tracked is Kimchee Steak Mac & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twisted Rooster calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twisted Rooster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.