Nutrition Breakdown

Twin Peaks Calories — Lowest to Highest

Browse calorie values for Twin Peaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

17 kcal

Highest Item

488 kcal

48 / 48 items resolved USDA database: 46 Estimated: 2

Lowest Calorie Items at Twin Peaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Fish Tacos sandwiches USDA 17 kcal
2 House Salad salads & soups USDA 21 kcal
3 Sautéed Vegetables sides USDA 32 kcal
4 Venison Chili salads & soups USDA 40 kcal
5 Triple Play bites USDA 54 kcal
6 Buffalo Wings bites USDA 55 kcal
7 The Greek salads & soups USDA 59 kcal
8 Chicken Ranch sandwiches USDA 81 kcal
9 Mom's Pot Roast hot dishes USDA 82 kcal
10 Green Chile Chicken Soup salads & soups USDA 97 kcal
11 Chicken Fried Steak Or Chicken hot dishes USDA 112 kcal
12 House Made Garlic Mashed Potatoes sides USDA 114 kcal
13 Spicy Chipotle Chicken hot dishes USDA 114 kcal
14 Crispy Buffalo Chicken Salad salads & soups USDA 122 kcal
15 The Hangover burgers USDA 122 kcal
16 Chicken Cobb salads & soups USDA 130 kcal
17 Smoky Sweet Bbq Burger burgers USDA 132 kcal
18 Blackened Chicken Quesadillas bites USDA 153 kcal
19 Sweet Potato Fries sides USDA 153 kcal
20 Bread Pudding sweet things USDA 156 kcal
21 Bbq Pulled Pork Nachos bites USDA 161 kcal
22 Steak Salad salads & soups USDA 162 kcal
23 Cheeseburger burgers USDA 183 kcal
24 oz. sirloin steak hot dishes USDA 189 kcal
25 Avocado Smash Burger burgers USDA 193 kcal
26 Turkey Avocado Smash sandwiches USDA 193 kcal
27 Beer Battered Tenders bites USDA 195 kcal
28 Ol' fashioned b.l.t. sandwiches USDA 205 kcal
29 Fried Pickle Basket bites USDA 213 kcal
30 Peaks Sampler bites USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Stacked Nachos

bites 488 kcal

Combo Basket

hot dishes 467 kcal

Billionaire's Bacon

bites 455 kcal

/ Sautéed Green Beans

sides 390 kcal

Green Chile Meatloaf

hot dishes 352 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twin Peaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twin Peaks items have calorie data?
Twin Peaks currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twin Peaks?
The lightest item currently tracked is Blackened Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twin Peaks calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twin Peaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.