Nutrition Breakdown

Twigs Calories — Lowest to Highest

Browse calorie values for Twigs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

11 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Twigs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Wings and Drummettes small plates USDA 11 kcal
2 Old Fashion Chicken Soup small plates USDA 49 kcal
3 Market Fruit Salad Bowl entrée salads USDA 59 kcal
4 Grilled Vegetable Wrap sandwiches & wraps USDA 62 kcal
5 Maryland She Crab Bisque small plates USDA 80 kcal
6 Twin Crab Cake twigs favorites USDA 83 kcal
7 Fried Calamari small plates USDA 86 kcal
8 Tilapia twigs favorites USDA 91 kcal
9 French Onion Soup small plates USDA 108 kcal
10 Chicken Parmigiana twigs favorites USDA 110 kcal
11 Seafood Linguini twigs favorites USDA 116 kcal
12 Dim Sum small plates USDA 131 kcal
13 Asian Shrimp Tempura Salad entrée salads USDA 132 kcal
14 Oven Roasted Chicken Salad entrée salads USDA 134 kcal
15 Margarita Pizza twigs favorites USDA 139 kcal
16 Roast Turkey Sandwich sandwiches & wraps USDA 146 kcal
17 Vegan Stir fry twigs favorites USDA 150 kcal
18 Grilled Ginger Salmon entrée salads USDA 154 kcal
19 Southwest Chicken entrée salads USDA 158 kcal
20 Turkey Cobb Salad entrée salads USDA 160 kcal
21 Shrimp Tempura small plates USDA 166 kcal
22 Tuna Salad sandwiches & wraps USDA 167 kcal
23 Southwest Turkey Burger sandwiches & wraps USDA 174 kcal
24 Filet Mignon twigs favorites USDA 182 kcal
25 Pepperoni Pizza twigs favorites USDA 184 kcal
26 Chicken Quesadilla small plates USDA 195 kcal
27 Classic Caesar entrée salads USDA 200 kcal
28 Cedar Plank Salmon twigs favorites USDA 204 kcal
29 K Street Pizza twigs favorites USDA 208 kcal
30 Whole Wheat Penne Pasta twigs favorites USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Twig’s Signature House Salad

small plates 500 kcal

Prime Rib Sandwich “au jus”

sandwiches & wraps 357 kcal

Ciabatta Panini

sandwiches & wraps 324 kcal

Rib Eye Steak

twigs favorites 313 kcal

Tropical Shrimp Cobb Saladvv

entrée salads 313 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Twigs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Twigs items have calorie data?
Twigs currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Twigs?
The lightest item currently tracked is Buffalo Wings and Drummettes at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Twigs calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Twigs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.