Nutrition Breakdown
Twenty3 Supper Club Calories — Lowest to Highest
Browse calorie values for Twenty3 Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Twenty3 Supper Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steakhouse Bacon Slab | small plates | Estimated | 10 kcal |
| 2 | Sauteed Baby Spinach | sides & additions $8 | USDA | 27 kcal |
| 3 | Herb Roasted Corn | sides & additions $8 | USDA | 44 kcal |
| 4 | Jacobs Creek Shiraz 2009 | wine by the glass | USDA | 77 kcal |
| 5 | Brancott Estates Sauvignon Blanc 2010 | wine by the glass | USDA | 81 kcal |
| 6 | Erath Pinot Noir 2009 | wine by the glass | USDA | 82 kcal |
| 7 | Angelini Pinot Grigio 2010 | wine by the glass | USDA | 83 kcal |
| 8 | Black Opal Cabernet 2010 | wine by the glass | USDA | 83 kcal |
| 9 | Hogue Merlot 2008 | wine by the glass | USDA | 83 kcal |
| 10 | Hayes Chardonnay 2009 | wine by the glass | USDA | 84 kcal |
| 11 | Twenty3 Mac & Cheese | sides & additions $8 | USDA | 110 kcal |
| 12 | Steak Fries | fries $7 | USDA | 134 kcal |
| 13 | Rosemary Roasted Potatoes | sides & additions $8 | USDA | 143 kcal |
| 14 | Goat Cheese & Spinach Salad | salads $10 | Estimated | 180 kcal |
| 15 | The Wedge Salad | salads $10 | Estimated | 180 kcal |
| 16 | Creamed Spinach | sides & additions $8 | USDA | 186 kcal |
| 17 | Sauteed Broccoli | sides & additions $8 | USDA | 265 kcal |
| 18 | Sauteed Mushrooms | sides & additions $8 | USDA | 265 kcal |
| 19 | Taco Trio | small plates | Estimated | 280 kcal |
| 20 | Kerusch Piesporter Spatlese Reisling 2009 | wine by the glass | USDA | 303 kcal |
| 21 | Creamed Spinach | sides | Estimated | 320 kcal |
| 22 | Twenty3 Brownie | sweet spot $5 | Estimated | 360 kcal |
| 23 | Amstel Light | frosty brews | Estimated | 390 kcal |
| 24 | Arugula | salads $10 | Estimated | 390 kcal |
| 25 | Arugula | the skinny | Estimated | 390 kcal |
| 26 | Baby Back Ribs | main's | Estimated | 390 kcal |
| 27 | Baby Lamb Chops | the grill | Estimated | 390 kcal |
| 28 | Black Opal Cabernet Sauvignon 2010 | wines by the glass | Estimated | 390 kcal |
| 29 | Blue Moon | frosty brews | Estimated | 390 kcal |
| 30 | Brancotta Estates Sauvignon Blanc 2010 | wines by the glass | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Strip
Filet Mignon
Swordfish
Short Rib Sandwich
Shrimp Po Boy Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Twenty3 Supper Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Twenty3 Supper Club items have calorie data?
What is the lowest-calorie item at Twenty3 Supper Club?
Are Twenty3 Supper Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.