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Nutrition Breakdown

Tutu's Calories — Lowest to Highest

Browse calorie values for Tutu's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

35 kcal

Highest Item

592 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Tutu's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Citrus Kale sides USDA 35 kcal
2 Maine Root Soda beverages USDA 42 kcal
3 Rosemary Shallot Fries sides USDA 72 kcal
4 Grilled Romaine Salad salads USDA 77 kcal
5 Homemade Veggie Burger sandwiches and burgers USDA 100 kcal
6 House Burger sandwiches and burgers USDA 100 kcal
7 Salt Brine Fried Chicken mains USDA 112 kcal
8 Garlic Confit Mashed Potatoes sides USDA 114 kcal
9 Chicken Burger sandwiches and burgers USDA 123 kcal
10 Grilled Baby Octopus Salad salads USDA 150 kcal
11 Grilled NY Strip mains USDA 153 kcal
12 Jumbo Crab Mac and Cheese mains USDA 220 kcal
13 Popcorn Monkfish starters USDA 223 kcal
14 Louisiana Rock Shrimp and Grits mains USDA 239 kcal
15 Smoked Baby Back Ribs mains USDA 250 kcal
16 Toasted Brussels Sprouts starters USDA 273 kcal
17 Berkshire Pork Schnitzel mains USDA 306 kcal
18 Spinach and Artichoke Dip starters USDA 329 kcal
19 Hickory Smoked Ruben mains USDA 355 kcal
20 Mac and Cheese starters USDA 413 kcal
21 Grilled Brook Trout mains USDA 464 kcal
22 Shishito Peppers starters USDA 464 kcal
23 Butternut Squash and Roasted Cauliflower Salad salads USDA 592 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butternut Squash and Roasted Cauliflower Salad

salads 592 kcal

Grilled Brook Trout

mains 464 kcal

Shishito Peppers

starters 464 kcal

Mac and Cheese

starters 413 kcal

Hickory Smoked Ruben

mains 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tutu's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tutu's items have calorie data?
Tutu's currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tutu's?
The lightest item currently tracked is Spicy Citrus Kale at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tutu's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tutu's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.