Nutrition Breakdown

Tuptim Calories — Lowest to Highest

Browse calorie values for Tuptim menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at Tuptim

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumpling appetizer_a Estimated 10 kcal
2 Steamed Dumpling (5) appetizer Estimated 10 kcal
3 Steamed Mixed Vegetable vegetables Estimated 10 kcal
4 Steamed Mussels appetizer Estimated 10 kcal
5 Thai Style fried rice_a USDA 13 kcal
6 Kow Pad Ped fried rice_a USDA 29 kcal
7 Pad Kee Mao chef special USDA 35 kcal
8 Tuptim Seafood house specialties USDA 60 kcal
9 Gang Ped Yang (Red Curry with Roasted Duck) house specialties USDA 85 kcal
10 Roasted Crispy Duck house specialties USDA 92 kcal
11 Ped Sarm Ros (Tamarind Sauce) house specialties USDA 97 kcal
12 Roasted Crispy Duck house specialties USDA 107 kcal
13 Pineapple Fried Rice with Shrimp or Crab Meat fried rice USDA 112 kcal
14 Panang Curry chef special USDA 120 kcal
15 Roasted Crispy Duck house specialties USDA 125 kcal
16 Mussanum Curry chef special USDA 132 kcal
17 Stir-Fried Bok-Choy chef special USDA 132 kcal
18 Pad Thai noodles_a USDA 138 kcal
19 Pad See-Ew chef special USDA 156 kcal
20 Roasted Crispy Duck house specialties USDA 161 kcal
21 Basil Fried Rice with Shrimp, Scallop or Calamari fried rice USDA 166 kcal
22 Gai Yang (BBQ Chicken) house specialties USDA 167 kcal
23 Basil Fried Rice with Combination Seafood fried rice USDA 178 kcal
24 Thai Style Fried Rice fried rice USDA 178 kcal
25 Basil Fried Rice with Chicken, Pork or Beef fried rice USDA 179 kcal
26 Pineapple Fried Rice with Chicken, Pork, Beef fried rice USDA 179 kcal
27 Eggplant Salad salad Estimated 180 kcal
28 Green Papaya Salad salad Estimated 180 kcal
29 Thai Salad salad_a Estimated 180 kcal
30 Thai Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frog Legs with Garlic Sauce

house specialties 683 kcal

Deep Fried Whole Flounder

house specialties 589 kcal

Deep Fried Whole Flounder_A

house specialties 589 kcal

Pineapple Fried Rice

chef special 571 kcal

Frog Legs with Toasted Chili

house specialties 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tuptim Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tuptim items have calorie data?
Tuptim currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tuptim?
The lightest item currently tracked is Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tuptim calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tuptim full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.