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Nutrition Breakdown

Tum & Yum Calories — Lowest to Highest

Browse calorie values for Tum & Yum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

116 / 116 items resolved USDA database: 16 Estimated: 100

Lowest Calorie Items at Tum & Yum

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 A1. Steamed Thai Dumpling starters Estimated 10 kcal
5 Bottle Of Water beverages Estimated 10 kcal
6 VS2. Steamed Veggie Dumpling vegetarian starters Estimated 10 kcal
7 Coconut Juice beverages USDA 21 kcal
8 Ice Cream tum yum dessert USDA 27 kcal
9 Orange Juice beverages USDA 46 kcal
10 Mango Juice beverages USDA 63 kcal
11 Thai Iced Tea beverages USDA 141 kcal
12 Sticky Rice side order USDA 150 kcal
13 SA1. Thai Papaya Salad tum zabb salad Estimated 180 kcal
14 SA10. Tum Talay Salad tum zabb salad Estimated 180 kcal
15 SA2. Cucumber Salad tum zabb salad Estimated 180 kcal
16 SA4. Pickle Crab Salad tum zabb salad Estimated 180 kcal
17 SA5. Tum Soft-Shell Crab Salad tum zabb salad Estimated 180 kcal
18 SA8. Fried Green Papaya Salad tum zabb salad Estimated 180 kcal
19 SA9. Tum Saab Salad tum zabb salad Estimated 180 kcal
20 SS6. Special Grilled Prawn Salad tum & yum special Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Thai Salad side order USDA 180 kcal
23 Y1. Grilled Pork Salad yum zabb salad* Estimated 180 kcal
24 Y11. Larb Crispy Pork Salad yum zabb salad* Estimated 180 kcal
25 Y12. Duck Salad yum zabb salad* Estimated 180 kcal
26 Y2. Labb Gai Salad yum zabb salad* Estimated 180 kcal
27 Y3. Squid Salad yum zabb salad* Estimated 180 kcal
28 Y5. Mango Salad yum zabb salad* Estimated 180 kcal
29 Y6. Spicy Sea Noodle Salad yum zabb salad* Estimated 180 kcal
30 Y7. Beef Salad yum zabb salad* Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N3. Drunken Noodles

noodle dish 520 kcal

N4. Duck Kua Noodles

noodle dish 520 kcal

A3. Chicken Satay

starters 430 kcal

LS14. Bangkok Fried Chicken Lunch Special

lunch specials 430 kcal

VS5. Chive Pan Cake

vegetarian starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tum & Yum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tum & Yum items have calorie data?
Tum & Yum currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tum & Yum?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tum & Yum calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tum & Yum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.