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Nutrition Breakdown

Tugboat Inn Calories — Lowest to Highest

Browse calorie values for Tugboat Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Tugboat Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams marina lounge and cafe - the inner harbor Estimated 10 kcal
2 Steamed Mussels marina lounge and cafe - the inner harbor Estimated 10 kcal
3 Ravioli mates menu - mates galley USDA 117 kcal
4 Broiled Haddock mates menu - young mates entrees USDA 126 kcal
5 Haddock Monhegan marina lounge and cafe - the cafe USDA 126 kcal
6 Angel Hair mates menu - mates galley USDA 134 kcal
7 Stuffed Chicken mates menu - young mates entrees USDA 136 kcal
8 Crabmeat Roll marina lounge and cafe - the cafe USDA 154 kcal
9 Maine Shrimp marina lounge and cafe - the cafe USDA 166 kcal
10 Caesar Salad marina lounge and cafe - the inner harbor Estimated 180 kcal
11 Caesar Salad marina lounge and cafe - the inner harbor Estimated 180 kcal
12 Caesar Salad marina lounge and cafe - the inner harbor Estimated 180 kcal
13 Tugboat House Salad marina lounge and cafe - the inner harbor Estimated 180 kcal
14 Chicken Sandwich mates menu - mates galley USDA 202 kcal
15 Maine Lobster Roll marina lounge and cafe - the cafe USDA 202 kcal
16 The Harborside marina lounge and cafe - the cafe USDA 211 kcal
17 Chef's Soup marina lounge and cafe - the inner harbor Estimated 220 kcal
18 Crew's Choice Chicken marina lounge and cafe - the cafe USDA 220 kcal
19 Steamed Hot Dog mates menu - mates galley USDA 223 kcal
20 Chicken Dinner mates menu - young mates entrees USDA 228 kcal
21 Hamburger mates menu - mates galley USDA 256 kcal
22 Tugburger marina lounge and cafe - the cafe USDA 263 kcal
23 Filet Mignon mates menu - young mates entrees USDA 276 kcal
24 The Docksider marina lounge and cafe - the cafe USDA 279 kcal
25 Maine Shrimp mates menu - young mates entrees USDA 308 kcal
26 Hamburger mates menu - mates galley USDA 323 kcal
27 Grilled Cheddar Sandwich mates menu - mates galley USDA 366 kcal
28 Atlantic Seafood Chowder marina lounge and cafe - the inner harbor Estimated 390 kcal
29 Cajun Popcorn marina lounge and cafe - the inner harbor Estimated 390 kcal
30 Lobster Bisque marina lounge and cafe - the inner harbor Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atlantic Seafood Chowder

marina lounge and cafe - the inner harbor 390 kcal

Cajun Popcorn

marina lounge and cafe - the inner harbor 390 kcal

Lobster Bisque

marina lounge and cafe - the inner harbor 390 kcal

Maine Crabmeat Dip

marina lounge and cafe - the inner harbor 390 kcal

Maine Lobster Tidal

marina lounge and cafe - the cafe 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tugboat Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tugboat Inn items have calorie data?
Tugboat Inn currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tugboat Inn?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tugboat Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tugboat Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.