Nutrition Breakdown

Tryg's American Restaurant Calories — Lowest to Highest

Browse calorie values for Tryg's American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

21 kcal

Highest Item

503 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Tryg's American Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad starters and salads USDA 21 kcal
2 Blackened Fish Taco flatbreads, burgers and more USDA 88 kcal
3 Tryg's Chop Salad starters and salads USDA 107 kcal
4 Edamame starters and salads USDA 133 kcal
5 Sausage Flatbread flatbreads, burgers and more USDA 133 kcal
6 House Made Turkey Burger flatbreads, burgers and more USDA 155 kcal
7 Garden Flatbread flatbreads, burgers and more USDA 159 kcal
8 Roasted Beet Salad starters and salads USDA 164 kcal
9 Arugula Endive Salad starters and salads USDA 188 kcal
10 Deviled Eggs starters and salads USDA 198 kcal
11 Chicken Wings starters and salads USDA 200 kcal
12 Hereford Beef Burger flatbreads, burgers and more USDA 214 kcal
13 Caprese Flatbread flatbreads, burgers and more USDA 220 kcal
14 Buttermilk Fried Calamari starters and salads USDA 234 kcal
15 Murphy Sandwich flatbreads, burgers and more USDA 240 kcal
16 Caesar Salad starters and salads USDA 293 kcal
17 Pepperoni Flatbread flatbreads, burgers and more USDA 370 kcal
18 Summit Battered Cheese Curds starters and salads USDA 393 kcal
19 House Made Guacamole starters and salads USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Guacamole

starters and salads 503 kcal

Summit Battered Cheese Curds

starters and salads 393 kcal

Pepperoni Flatbread

flatbreads, burgers and more 370 kcal

Caesar Salad

starters and salads 293 kcal

Murphy Sandwich

flatbreads, burgers and more 240 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tryg's American Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tryg's American Restaurant items have calorie data?
Tryg's American Restaurant currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tryg's American Restaurant?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tryg's American Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tryg's American Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.