Truly Free Bakery and Deli Menu

Regular Panini’s

Each panini comes with one side

Honey Roasted Turkey

Smoked Ham

Roast Beef

Ainsley’s Wrap

Chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese, hummus

Erick’s Wrap

Turkey, avocado, onion, tomato, mixed greens: Choice of hummus or the famously hot newport sauce

V Caesar Wrap

Crunchy romaine, our homemade caesar, cheese and you can upgrade to add chicken

V Vegan Wrap

Tofu or Tempeh, eggplant, tomatoes, red bell peppers, spinach, cheese, avocado, banana peppers, and lemon vinaigrette

BBQ Wrap

Chick, onion, spinach, red and green bell peppers, and your choice of sweet, tangy or both BBQ Sauce

Super Meat

Turkey, ham, roast beef, mixed greens, cheese, and your choice of salsa or hummus

Super Veggie

Onions, artichoke hearts, avocado, mixed greens, tomatoes, banana peppers, cheese, and raspberry dressing

Rueben Wrap

Corned beef, cheese, sauerkraut, and thousand island

V Vegan Rueben

Tofu or tempeh, sauerkraut, cheese, and thousand island

Wraps Toppings

Choose wrap type. Choose your own meat One choice. Type of greens mixed greens or spinach, four toppings, any type of “wet” topping: dressing, salsa, sauce, or hummus one choice. Meat toppings: Tu

Coconut Cupcake

Chocolate Chip Cookie

Regular Glazed Donut

Snickerdoodle Cookie

Strawberry Filled Doughnut

Almond Cupcake

Chocolate Cupcake

Vanilla Cupcake

Regular Brownie

Frosted Brownie

Sugar Free Brownie

Blueberry Muffin

Banana Nut Muffin

Chocolate Chip Muffin

Double Chocolate Chip Muffin

S.F. Banana Nut Muffin

S.F. Blueberry Muffin

S.F. Double Chocolate Chip Muffin

Chocolate Covered Whoopie Pie

Large Decor Cookie

Carrot Cake Cream Cheese Filled Cupcake

Whoopie Pie

Hamburger Buns

Hot Dog Buns

Raspberry Filled Cupcake

Red Velvet Cupcake

Strawberry Cream Cheese Cupcake

Loaf of Bread

Banana Nut Bread Loaf

Carrot Cake Loaf

Chocolate Chip Cookie Cake

Chocolate S.S. Cake

Vanilla S.S. Cake

Almond S.S. Cake

Lemon S.S. Cake

Pineapple S.S. Cake

Strawberry S.S. Cake

Chocolate D.S. Cake

Vanilla D.S. Cake

Almond D.S. Cake

Lemon D.S. Cake

Pineapple D.S. Cake

Strawberry D.S. Cake

Chocolate H.S. Cake

Vanilla H.S. Cake

Almond H.S. Cake

Lemon H.S. Cake

Pineapple H.S. Cake

Strawberry H.S. Cake

Hot Tea

Assorted flavors

Soy Vanilla Milk

Rice Milk

Switch Drinks

Fruit punch, grape, kiwi berry, black cherry, watermelon strawberry

Unsweet Iced Tea

Coffee

Sweet Tea

With all natural sugar free sweetener

Diet Drinks

Ginger root beer, black cherry, cola, dr. Zevia

Freshly Squeezed Orange Juice

Fresh Squeezed Limeade or Lemonade

Strawberry or raspberry flavored

Izze Drinks

Clementine, blackberry, apple, grapefruit, pomegranate

Oogave Drinks

Mandarin key-lime, watermelon cream soda, root beer, cola

V Tomato Basil

There is nothing like a fresh tomato basil made with fresh basil, creamy in texture without all those extra calories

Chicken Rice Soup

All natural chicken breast with carrots, celery, fresh thyme, and a few secret spices to give you a low sodium, healthy tasting soup

V Veggie Chili

A meatless, chunky chili made with a garbanzo beans, fresh vegetables, and seasoned to perfection

Granddaddy's Gumbo

The Best gluten free version of this traditional favorite you will find. Comes with organic brown rice

Meat Chili

This spectacular chili is mixed with a variety of beans, spices, and made with all natural ground turkey

Seafood Gumbo

Chicken and Sausage Gumbo

Gumbo by the Quart

BCS Smoothie

Bananas, chocolate, and strawberries

Crazy whit Berries

Raspberry, blueberry, and strawberries

Tropical Blast

Pineapple, orange, and banana

Mango Mambo

Mango, orange and yogurt

Antioxidant Insanity

Acai, blueberries, and cherries

Build your Own

Choose a total of 3: Bananas, strawberries, raspberries, blueberries, pineapple, orange, mango, yogurt, acai, cherries, chocolate

V Veggie Panini

Mayo, tomatoes, zucchini, squash, onion, mixed greens, avocado, your choice of raspberry dressing, or oil and vinegar

Chicken Salad Sandwich

Succulent chicken, fresh veggies, wonderful spices, celery, onion, and mixed greens

The Reuben

Our homemade thousand island dressing, high quality corned beef, sauerkraut, and melted cheddar cheese will aim to please

BBQ Chicken Panini

Time to put a huge smile on that face. Our BBQ sauce is made from starch and mixed with high quality chicken breast, red and green bell peppers, red onion and mixed greens. This is a messy one

V Grilled Eggplant, Avocado Panini

Grilled eggplant, has avocado, light mayo, tomatoes, onions and mixed greens, with freshly made hummus

V Grilled Tofu Panini

Grilled tofu, mayo, mustard, onion, mixed greens, and your choice of raspberry dressing, or oil and vinegar

BLT

Triple decker stuffed with trukey bacon, tomatoes, lettuce and our amazing mayo

Philly Cheese

Grilled steak, bell peppers, and onions covered in melted mozzarella cheese

Roast Beef A Jus

Triple the roast beef and dip in our homemade a jus sauce

Ground Turkey

Chicken

V Tempeh or Tofu

V Eggplant

V Ground Veggie Patty

Bison

Baja Shrimp

Mediterranean Pizza

Covered in grilled chicken, pesto, garlic, banana peppers, artichoke hearts, and topped with fresh basil and cilantro

Bar B Q Chicken Pizza

Our homemade BBQ sauce-either sweet or tangy, with all natural chicken breast, red and green bell peppers, red onions, sprinkled with cilantro

V All Cheese Pizza

Both cheddar and mozzarella cheeses covered our thin crust pie

Hawaiian Five

Our version of the hawaiian pizza is topped with all natural smoked ham, pineapple of course, with cilantro sprinkled on top

The Veggie

For all you vegans and vegetarians, this pizza is for you. Made with freshly cut onions, bell peppers, eggplant, olives, artichoke hearts, tomatoes, and topped with fresh cilantro

Meats R Us

You meat crazies, this is the pizza for you. Smothered in all natural ground turkey, all natural chicken breast, and our all natural smoked ham, with the side of some red onions

Cali Caprese

What a wonderful treat. Comes topped with chicken, fresh basil, spinach, sundried tomatoes, and slices of tomatoes

Killer Carne

Ground bison, turkey bacon, sasauge, ground turkey and pepperoni

V Caesar Salad

Organic romaine lettuce, mozzarella cheese, ample croutons tossed in our very own creamy caesar sald dressing. Add any meat $2.50, add shrimp $3.99

V Cranberry Pecan Salad

Mixed greens or spinach, onion, cheese, cranberries and pecans with raspberry dressing. Add any meat $2.50 add shrimp $3.99

V Spinach, Pear and Walnut Salad

Baby spinach, pears, cheese, red onion, and walnuts with some excellent homemade lemon vinaigrette. Add any meat $2.50 add shrimp $3.99

V TFB Cobb Salad

Mixed greens, avocado, tomatoes, onion, cheese, and your choice of the following 2 meats: grilled tofu, tempeh, turkey, ham or chicken

Spinach, Quinoa, and Chicken Salad

Spinach, quinoa, chicken, red onion, tossed with our homemade pesto dressing

Turkey and Avocado Salad

Freshly sliced Turkey, has avocado, cheese, onion and tomatoes. Your choice of dressing

Shrimp and Artichoke Salad

Local louisiana shrimp, artichokes, red bell peppers, onions and cheese

TFB Classic

We are keeping the tradition alive. Your choice of patty and comes fully dressed

Avocado Burger

Make your mouth water for sure. Your choice of patty, comes fully dressed and topped with has avocado and pico de gallo

BBQ Burger

This is one messy burger, but it’s worth the extra washing cycle. Your choice of patty, comes with our homemade BBQ Sauce and fully dressed

Paradise Burger

You can hear the ocean crashing in the background, and the sand between your toes with this burger. Your choice of patty, comes with pineapple and topped with our homemade teriyaki glaze. Comes fully

California Burger

Yeah, it’s true. We brought this with us from the west coast, and it is so darn scrumptious. Our choice of patty, topped with our thousand island spread, cheese, lettuce and tomatoes

Mushroom Burger

Smothered in button mushrooms and topped with our mozzarella cheese, let the shrooming begin

Ranch Bacon Cheese Burger

This amazing combination of turkey bacon, our homemade ranch and savor cheese leaves you in a little place called heaven

Mountain Man Burger

This is one hefty meal. You best come hungry. Your choice of meat, open faced burger that comes with your choice of chili to be sm othered on both sides

Any Soup & Any Salad Combo

Any Soup and Sandwich Combo

Any Salad and Sandwich Combo

Any Wrap and Any Soup

Any Wrap and Any Salad