Nutrition Breakdown
Truly Free Bakery and Deli Calories — Lowest to Highest
Browse calorie values for Truly Free Bakery and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Truly Free Bakery and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Switch Drinks | drinks | USDA | 4 kcal |
| 4 | Unsweet Iced Tea | drinks | USDA | 27 kcal |
| 5 | Sweet Tea | drinks | USDA | 32 kcal |
| 6 | Diet Drinks | drinks | USDA | 41 kcal |
| 7 | Freshly Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 8 | Izze Drinks | drinks | USDA | 47 kcal |
| 9 | Rice Milk | drinks | USDA | 47 kcal |
| 10 | Oogave Drinks | drinks | USDA | 50 kcal |
| 11 | V Tomato Basil | soups | USDA | 57 kcal |
| 12 | Soy Vanilla Milk | drinks | USDA | 64 kcal |
| 13 | Fresh Squeezed Limeade or Lemonade | drinks | USDA | 84 kcal |
| 14 | Turkey and Avocado Salad | salads | Estimated | 180 kcal |
| 15 | V Cranberry Pecan Salad | salads | Estimated | 180 kcal |
| 16 | V Spinach, Pear and Walnut Salad | salads | Estimated | 180 kcal |
| 17 | V TFB Cobb Salad | salads | Estimated | 180 kcal |
| 18 | Loaf of Bread | bakery menu | USDA | 192 kcal |
| 19 | Shrimp and Artichoke Salad | salads | USDA | 196 kcal |
| 20 | Any Soup & Any Salad Combo | combos | Estimated | 200 kcal |
| 21 | Strawberry H.S. Cake | bakery menu | USDA | 214 kcal |
| 22 | Red Velvet Cupcake | bakery menu | USDA | 215 kcal |
| 23 | Chocolate Chip Cookie | bakery menu | Estimated | 240 kcal |
| 24 | Large Decor Cookie | bakery menu | Estimated | 240 kcal |
| 25 | Pineapple D.S. Cake | bakery menu | USDA | 273 kcal |
| 26 | Pineapple H.S. Cake | bakery menu | USDA | 273 kcal |
| 27 | Pineapple S.S. Cake | bakery menu | USDA | 273 kcal |
| 28 | S.F. Blueberry Muffin | bakery menu | USDA | 293 kcal |
| 29 | V Caesar Salad | salads | USDA | 293 kcal |
| 30 | Any Wrap and Any Salad | combos | Estimated | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Pizza
V All Cheese Pizza
Avocado Burger
BBQ Burger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Truly Free Bakery and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Truly Free Bakery and Deli items have calorie data?
What is the lowest-calorie item at Truly Free Bakery and Deli?
Are Truly Free Bakery and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.