Nutrition Breakdown

Truluck's Calories — Lowest to Highest

Browse calorie values for Truluck's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

36 kcal

Highest Item

643 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Truluck's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cream of Poblano Soup soup and salad USDA 36 kcal
2 Fresh Florida Stone Crab Claw Platter crab & lobster USDA 54 kcal
3 South African Lobster Tail crab & lobster USDA 59 kcal
4 Featured Oyster (6) cold appetizers USDA 62 kcal
5 House Chopped Salad soup and salad USDA 65 kcal
6 Garlic Sauteed Spinach sides USDA 71 kcal
7 Caesar Salad soup and salad USDA 77 kcal
8 Pacific Northwest Dungeness Crab crab & lobster USDA 86 kcal
9 Steak Salad entree salads USDA 86 kcal
10 Dutch Harbor Red Alaskan King Crab crab & lobster USDA 96 kcal
11 Chef's Filet sticks USDA 97 kcal
12 Wedge Salad soup and salad USDA 106 kcal
13 Crab Mashed Potatoes signature sides USDA 114 kcal
14 Lobster Bisque soup and salad USDA 114 kcal
15 Parmesan Mashed Potatoes sides USDA 114 kcal
16 Crabcake Melt sandwiches USDA 115 kcal
17 Stuffed Lobster Tail business lunch combos USDA 116 kcal
18 Turf & Surf sticks USDA 116 kcal
19 Hawaiian Ahi Tuna prime classics USDA 118 kcal
20 Mediterranean Seafood Salad entree salads USDA 122 kcal
21 Shrimp or Chicken Caesar Salad entree salads USDA 136 kcal
22 Dynamite Filet sticks USDA 151 kcal
23 Lobster and Shrimp Burger sandwiches USDA 151 kcal
24 Lobster and Shrimp Cannelloni business lunch combos USDA 151 kcal
25 USDA Prime New York Strip sticks USDA 152 kcal
26 Chilled Shellfish Platter for Two cold appetizers Estimated 170 kcal
27 Crab Fried Rice signature sides USDA 174 kcal
28 Miso Glazed Seabass prime classics USDA 178 kcal
29 Creamed Spinach sides USDA 186 kcal
30 Jumbo Lump Crab Cake hot appetizers USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escargot

hot appetizers 643 kcal

Fresh Florida Stone Crab Claws (Jumbo 5-8oz.)

cold appetizers 390 kcal

Fresh Florida Stone Crab Claws (Large 3-5 oz.)

cold appetizers 390 kcal

Fresh Florida Stone Crab Claws (Medium 2-3 oz.)

cold appetizers 390 kcal

Shrimp Cocktail

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Truluck's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Truluck's items have calorie data?
Truluck's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Truluck's?
The lightest item currently tracked is Cream of Poblano Soup at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Truluck's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Truluck's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.