Nutrition Breakdown

True Food Calories — Lowest to Highest

Browse calorie values for True Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

10 kcal

Highest Item

476 kcal

46 / 46 items resolved USDA database: 40 Estimated: 6

Lowest Calorie Items at True Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Mango Tropic Smoothie smoothies USDA 38 kcal
4 Organic Fair Trade Coffee beverages Estimated 40 kcal
5 Greens, Eggs and Ham Platter breakfast platters USDA 47 kcal
6 Farmer's Special Platter breakfast platters USDA 48 kcal
7 Mexican Chicken Wrap sandwiches USDA 57 kcal
8 Purple Wave Smoothie smoothies USDA 65 kcal
9 Soups of the Day soups USDA 74 kcal
10 Gluten Free Chocolate Cupcake fresh baked goods USDA 78 kcal
11 True Food Granola with Organic Yogurt breakfast sides USDA 84 kcal
12 Burritos Rancheros sandwiches USDA 109 kcal
13 True Food More Protein Salad salads USDA 109 kcal
14 True Food Super House Salad salads USDA 109 kcal
15 Porridge breakfast USDA 118 kcal
16 Sweet Potato Quinoa Veggie Burger sandwiches USDA 118 kcal
17 Organic Scrambled Eggs breakfast USDA 131 kcal
18 True Food Granola with Organic Milk breakfast sides USDA 150 kcal
19 Kale Pecan Veggie Burger sandwiches USDA 155 kcal
20 Salmon Burger sandwiches USDA 155 kcal
21 Southwestern Wrap sandwiches USDA 155 kcal
22 Herbed Chicken Salad Sandwich sandwiches USDA 157 kcal
23 Huevos Rancheros Platter breakfast platters USDA 182 kcal
24 Organic Fried Eggs breakfast USDA 196 kcal
25 Gluten Free Scone fresh baked goods USDA 215 kcal
26 Fish Taco sandwiches USDA 217 kcal
27 Veggie Bacon breakfast sides USDA 224 kcal
28 Quesadilla sandwiches USDA 227 kcal
29 Egg Sandwich breakfast USDA 246 kcal
30 Morning Start Sandwich breakfast USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Bacon

breakfast sides 476 kcal

Chocolate Chip Cookie

fresh baked goods 471 kcal

Peanut Butter Cookie

fresh baked goods 459 kcal

Choc-Bloc Cookie

fresh baked goods 425 kcal

Hot Cider

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

True Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many True Food items have calorie data?
True Food currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at True Food?
The lightest item currently tracked is Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are True Food calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the True Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.