Nutrition Breakdown

True Flavorz Calories — Lowest to Highest

Browse calorie values for True Flavorz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

20 kcal

Highest Item

673 kcal

50 / 50 items resolved USDA database: 43 Estimated: 7

Lowest Calorie Items at True Flavorz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato & Saltfish breakfast $3.50 USDA 20 kcal
2 Tomato Choka breakfast $3.50 USDA 20 kcal
3 Pumpkin breakfast $3.50 USDA 33 kcal
4 Chicken Soup soups USDA 40 kcal
5 Okra breakfast $3.50 USDA 44 kcal
6 Stew Fish mom's specials USDA 46 kcal
7 Stew Fish stews USDA 46 kcal
8 Vegetable Soup soups USDA 46 kcal
9 Corn Soup soups USDA 55 kcal
10 Stew Chicken stews USDA 84 kcal
11 Thursday daily lunch specials $6 USDA 85 kcal
12 Curry Shrimp curries USDA 93 kcal
13 Shrimp Wantons appetizers USDA 99 kcal
14 Baigan Choka breakfast $3.50 USDA 100 kcal
15 Curry Chicken curries USDA 107 kcal
16 Stew Beef stews USDA 107 kcal
17 Curry Aloo curries USDA 113 kcal
18 Curry Beef curries USDA 113 kcal
19 Monday daily lunch specials $6 USDA 116 kcal
20 Wednesday daily lunch specials $6 USDA 138 kcal
21 Breadfruit Oildown mom's specials Estimated 140 kcal
22 Curry Goat curries USDA 142 kcal
23 Stew Oxtail stews USDA 167 kcal
24 Bbq Chicken mom's specials USDA 173 kcal
25 Friday daily lunch specials $6 USDA 173 kcal
26 House Special Fried Rice rice USDA 174 kcal
27 Fried Rice rice USDA 183 kcal
28 Tuesday daily lunch specials $6 USDA 201 kcal
29 Pone desserts USDA 214 kcal
30 Bake roti USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pine Tart

desserts 673 kcal

Fry Aloo

breakfast $3.50 535 kcal

Veggie Chow Mein

rice 521 kcal

All Pie

appetizers 508 kcal

Cake

desserts 447 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
S

Settings

wings
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

True Flavorz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many True Flavorz items have calorie data?
True Flavorz currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at True Flavorz?
The lightest item currently tracked is Tomato & Saltfish at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are True Flavorz calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the True Flavorz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.